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Thu 31st Oct 2024 at 10:21am by Krispy

Run > General
  • Time
    49:59
  • Miles
    6.37
  • Min/mi
    7:51
  • Pacing
    92.1%
  • WAVA
    61.02
  • Stride(cm)
    120
  • Cals
    614
  • Cadence
    171
  • BPM
    147
  • %MHR
    86
  • B/mi
    1154
  • Asc(m)
    237
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 130/147bpm [596b/km] 53cal
2) 1km - 4:50(4:50/km) 149/157bpm [721b/km] 63cal
3) 1km - 4:53(4:53/km) 147/156bpm [718b/km] 61cal
4) 1km - 5:02(5:02/km) 147/151bpm [739b/km] 61cal
5) 1km - 4:52(4:52/km) 148/155bpm [721b/km] 60cal
6) 1km - 5:06(5:06/km) 154/162bpm [785b/km] 64cal
7) 1km - 4:53(4:53/km) 144/150bpm [704b/km] 57cal
8) 1km - 4:50(4:50/km) 151/158bpm [731b/km] 59cal
9) 1km - 4:48(4:48/km) 148/158bpm [710b/km] 58cal
10) 1km - 4:52(4:52/km) 153/159bpm [744b/km] 61cal
11) 0.25km - 1:17(5:06/km) 160/164bpm [816b/km] 17cal
4:35 4:50 4:53 5:02 4:52 5:06 4:53 4:50 4:48 4:52 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 114 85-133 867 170 108-180 22/13
0.50 3:46 1:52 7:27 140 132-147 1044 176 170-178 8/14
0.75 5:40 1:54 7:36 145 138-150 1103 173 170-176 9/18
1.00 7:36 1:56 7:42 148 144-152 1141 172 168-176 11/15
1.25 9:32 1:57 7:47 151 147-157 1176 171 170-174 23/13
1.50 11:31 1:58 7:53 149 145-154 1173 171 168-174 11/8
1.75 13:30 1:59 7:58 146 145-148 1163 170 168-172 13/14
2.00 15:29 1:59 7:56 146 144-148 1158 170 168-172 10/9
2.25 17:31 2:02 8:09 149 144-151 1215 170 168-172 12/10
2.50 19:31 2:00 8:00 145 140-151 1160 169 168-172 10/4
2.75 21:27 1:56 7:43 144 141-150 1112 170 168-172 3/22
3.00 23:28 2:01 8:03 153 151-155 1232 170 168-174 19/3
3.25 25:27 1:59 7:56 147 143-154 1166 171 168-174 13/9
3.50 27:32 2:05 8:22 157 152-160 1312 168 166-170 12/12
3.75 29:32 1:59 7:58 156 146-162 1243 171 168-172 15/4
4.00 31:32 2:00 8:02 145 140-150 1165 170 168-172 7/17
4.25 33:28 1:56 7:42 141 137-145 1086 171 168-172 4/18
4.50 35:22 1:54 7:38 149 144-152 1137 173 170-176 17/5
4.75 37:23 2:01 8:05 155 152-158 1252 171 168-176 8/12
5.00 39:19 1:56 7:43 147 143-152 1133 172 170-174 7/13
5.25 41:15 1:56 7:44 149 143-153 1153 172 170-176 6/4
5.50 43:32 2:17 +21 9:07 145 139-154 1321 172 168-174 8/10
5.75 45:28 1:56 7:43 153 149-158 1180 172 168-176 6/5
6.00 47:24 1:56 7:45 151 149-155 1170 172 170-176 5/5
6.25 49:24 2:00 8:02 156 153-159 1253 172 170-174 7/4
6.36 50:21 57 8:25 161 159-164 1355 173 172-176 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.7% 8:23
    21 6.5% 7:50
    21 10.8% 7:53
    16 6.4% 7:43
    14 7.1% 7:06
    12 4.0% 7:46

  • Cadence Distribution

    171 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 6.4 49:53 7:55
    Walk 0.2 108 0 6 8:29
    Still 0.0 - - 1 -
    Pause 0.7 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.69% More
    800m 3:39 7:21 53.01% More
    1km 4:37 7:26 54.74% More
    Mile 7:35 7:35 56.64% More
    5k 24:15 7:48 60.25% More
    5 miles 39:18 7:52 60.54% More
    10k 49:06 7:54 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.18
    5km 23:21 7:31 62.56
    5M 38:40 7:44 61.53
    10km 48:41 7:50 61.03
    10M 1:20:37 8:04 60.92
    Half 1:47:20 8:12 60.08
    20M 2:48:05 8:24 60.79
    Mara 3:43:47 8:32 60.88
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