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Thu 31st Oct 2024 at 8:58am by sparky paul

Walk > General
  • Time
    1:58:12
  • Miles
    4.96
  • Min/mi
    23:50
  • Stride(cm)
    61
  • Cals
    544
  • Cadence
    111
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1964
  • Asc(m)
    419
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 94/106bpm [1791b/mi] 105cal 56/60rpm 3.15/3.7mph
2) 1mi - 19:19(19:19/mi) 99/110bpm [1912b/mi] 105cal 54/62rpm 3.11/4.07mph
3) 1mi - 31:37(31:37/mi) 79/104bpm [2498b/mi] 112cal 22/77rpm 1.9/3.7mph
4) 1mi - 28:48(28:48/mi) 67/89bpm [1929b/mi] 118cal 37/59rpm 2.08/3.78mph
5) 0.96mi - 19:25(20:16/mi) 78/88bpm [1580b/mi] 104cal 55/59rpm 2.96/3.28mph
19:03 19:19 31:37 28:48 19:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 19:00 93 83-105 1766 114 104-118 12/21
0.50 9:36 4:51 19:24 91 81-101 1765 114 110-118 16/10
0.75 14:23 4:47 19:07 96 90-105 1835 114 110-118 18/18
1.00 19:03 4:40 18:42 98 92-106 1832 115 110-120 22/41
1.25 24:09 5:06 20:24 100 94-110 2041 115 112-122 20/22
1.50 28:52 4:43 18:53 101 97-106 1908 114 112-118 37/25
1.75 33:48 4:56 19:44 97 88-103 1914 113 108-116 38/48
2.00 38:24 4:36 18:22 98 88-106 1801 112 108-118 27/18
2.25 43:14 4:50 19:20 92 86-101 1778 109 98-114 34/23
2.50 51:37 8:23 33:33 80 72-104 2684 107 84-114 23/41
2.75 56:51 5:14 20:57 77 68-81 1613 102 86-108 71/57
3.00 1:09:59 13:08 52:32 71 56-86 3729 102 90-110 54/55
3.25 1:15:30 5:31 22:04 60 54-65 1324 109 104-114 34/32
3.50 1:20:21 4:51 19:23 66 56-80 1279 112 108-116 13/35
3.75 1:33:06 12:45 51:02 65 56-76 3317 111 106-114 30/28
4.00 1:38:46 5:40 22:39 75 67-89 1698 113 108-118 65/60
4.25 1:43:57 5:11 20:45 74 67-80 1535 112 100-116 23/16
4.50 1:48:54 4:57 19:47 79 68-88 1563 111 106-116 23/16
4.75 1:53:59 5:05 20:22 81 75-86 1649 110 106-114 24/21
4.96 1:58:12 4:13 20:16 80 72-88 1621 109 106-116 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.4% 19:40
    19 18.4% 22:08
    12 10.4% 18:42

  • Cadence Distribution

    111 avge / 122 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 9:17 18:41 More
    1km 11:44 18:52 More
    Mile 18:58 18:58 More
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