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Thu 31st Oct 2024 at 9:40am by johnas

Run > General

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Time
1:05:27
Miles
10.01
Min/mi
6:32
Pacing
78.1%
WAVA
73.27
Stride(cm)
142
Cals
1327
Cadence
174
Asc(m)
442
Hillscore
33
Surface
Road

Notes & Comments

1) 2.02mi - 14:55(7:24/mi) 264cal 8.11/9.73mph
2) 1.69mi - 10:01(5:56/mi) 223cal 10.13/10.56mph
3) 0.28mi - 2:00(7:15/mi) 37cal 8.27/9.85mph
4) 1.71mi - 10:01(5:52/mi) 225cal 10.22/10.75mph
5) 0.3mi - 2:02(6:50/mi) 41cal 8.78/9.77mph
6) 1.72mi - 10:01(5:50/mi) 227cal 10.28/10.81mph
7) 0.29mi - 2:04(7:07/mi) 39cal 8.43/10.73mph
8) 2.02mi - 14:23(7:07/mi) 271cal 8.43/9.54mph

14:55 10:01 2:00 10:01 2:02 10:01 2:04 14:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.02	15:56	15:56 +5	7:54	157 0-178	149/118
3.70	25:56	10:00	5:56	179 176-186	85/80
3.98	27:55	1:59	7:16	165 162-176	6/16
5.68	37:56	10:01	5:53	180 164-186	100/92
5.98	39:57	2:01	6:49	171 164-174	25/21
7.69	49:56	9:59	5:50	182 172-188	89/91
7.98	52:43	2:47 +1	9:40	166 116-182	12/22
10.00	1:07:41	14:58 +4	7:25	169 0-178	108/102

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	9.5%	8:31
32	8.3%	8:29
26	6.0%	7:25
23	16.7%	6:42
23	8.2%	7:14
22	7.7%	10:20

Cadence Distribution
174 avge / 188 max Stride Length: 142cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	10	1:05:38	6:37
Walk	2.2	120	0	1:31	3:52:09
Pause	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.89%	More
800m	2:50	5:42	66.63%	More
1km	3:34	5:45	68.89%	More
Mile	5:47	5:47	72.62%	More
5k	18:28	5:57	77.23%	More
5 miles	30:01	6:00	77.31%	More
10k	38:18	6:10	75.67%	More
10 miles	1:07:42	6:46	70.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.59
5km	18:56	6:06	75.36
5M	31:22	6:16	74.00
10km	39:29	6:21	73.39
10M	1:05:23	6:32	73.22
Half	1:27:03	6:39	72.18
20M	2:16:19	6:49	73.04
Mara	3:01:29	6:56	73.15

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