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Thu 31st Oct 2024 at 10:03am by johnseaward

Walk > General
  • Time
    13:17
  • Miles
    0.63
  • Min/mi
    21:05
  • Stride(cm)
    63
  • Cals
    140
  • Cadence
    120
  • BPM
    128
  • %MHR
    65.8
  • B/mi
    2706
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:14(13:14/km) 128/145bpm [1693b/km] 139cal 47/77rpm
2) 0.01km - 3(6:24/km) 130/130bpm [832b/km] 1cal
13:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:42 117 110-121 2071 116 110-122 2/2
0.13 2:22 1:16 20:14 124 112-129 2509 114 112-118 4/0
0.19 3:37 1:14 19:48 134 126-142 2654 114 110-118 6/1
0.25 4:47 1:10 18:44 138 134-144 2585 119 102-128 1/4
0.31 5:55 1:08 18:04 128 124-131 2312 123 120-128 0/5
0.38 7:03 1:08 18:15 129 122-133 2355 122 120-124 2/0
0.44 8:08 1:05 17:15 130 123-136 2242 123 120-126 1/0
0.50 9:16 1:08 18:08 131 129-134 2375 122 116-124 1/3
0.56 10:28 1:12 19:17 128 125-131 2469 122 118-126 4/3
0.63 13:14 2:46 44:14 126 121-130 5574 123 100-152 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 19:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 9:12 18:29 More
    1km 13:11 21:13 More
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