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Thu 31st Oct 2024 at 9:03am by Southern Exile

Swim > General

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Time
11:52
Miles
0.29
per 100m
2:31
Cals
153
BPM
130
%MHR
72.2
B/mi
5314
Surface
Road
Temp
19°C

Notes & Comments

1) 0.28mi - 11:31(40:33/mi) 130/153bpm [5272b/mi] 149cal
2) 0.01mi - 20(1:08:18/mi) 122/123bpm [8333b/mi] 4cal

11:31 20

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:55	1:55	30:44	128 86-153	3933
0.12	4:25	2:30	40:14	135 129-151	5431
0.19	7:01	2:37	42:00	128 118-135	5375
0.25	9:46	2:45	44:21	131 125-137	5810
0.30	11:52	2:06	43:05	126 119-133	5428

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:47	39:20	More

Predictions

Dist	Time	Per Mile
400m	10:05	40:34
750m	19:37	42:06
1km	26:37	42:50
1500m	40:54	43:53
1 mile	44:04	44:04
1.9km	52:33	44:31
3km	1:25:17	45:45
3.8km	1:49:34	46:24
5km	2:26:34	47:11
10km	5:05:35	49:11

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Thu 31st Oct 2024 at 9:03am by Southern Exile

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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