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Wed 30th Oct 2024 at 5:06pm by Southern Exile

Swim > General

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Time
11:00
Miles
0.21
per 100m
3:20
Cals
91
Cadence
56
BPM
102
%MHR
56.8
B/mi
5356
Surface
Road
Temp
20°C

Notes & Comments

1) 0.21mi - 11:00(53:03/mi) 102/114bpm [5410b/mi] 91cal 20/43rpm

11:00

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:16	102 77-114	3904	59 44-86
0.12	5:23	3:01	48:28	109 104-112	5284	55 38-66
0.19	9:02	3:39	58:46	98 84-106	5759	55 32-74
0.21	11:00	1:58	1:11:45	100 91-110	7174	50 28-76

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
400m	13:09	52:54
750m	25:36	54:56
1km	34:44	55:54
1500m	53:23	57:16
1 mile	57:31	57:31
1.9km	1:08:35	58:06
3km	1:51:19	59:43
3.8km	2:23:01	1:00:34
5km	3:11:18	1:01:34
10km	6:38:50	1:04:11

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Wed 30th Oct 2024 at 5:06pm by Southern Exile

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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