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Sun 27th Oct 2024 at 4:53pm by Southern Exile

Swim > General

  • Time
    5:16
  • Miles
    0.11
  • per 100m
    2:56
  • Cals
    44
  • Cadence
    56
  • BPM
    103
  • %MHR
    57
  • B/mi
    4914
  • Surface
    Road
  • Temp
    20°C

Notes & Comments

1) 0.11mi - 5:16(47:27/mi) 103/120bpm [4888b/mi] 44cal 26/32rpm
5:16

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:47 4:47 +1:46 1:16:54 107 84-120 8228 57 46-64
0.11 7:31 2:44 +29 56:07 97 87-103 5443 56 42-64

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile
    400m 12:30 50:18
    750m 24:20 52:13
    1km 33:00 53:07
    1500m 50:44 54:26
    1 mile 54:40 54:40
    1.9km 1:05:11 55:13
    3km 1:45:46 56:44
    3.8km 2:15:53 57:33
    5km 3:01:46 58:30
    10km 6:18:59 1:00:59
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