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Thu 31st Oct 2024 at 9:56am by AndyS

Run > Run-Walk
  • Time
    6:28
  • Miles
    0.94
  • Min/mi
    6:53
  • Pacing
    42.8%
  • WAVA
    67.24
  • Stride(cm)
    137
  • Cals
    91
  • Cadence
    170
  • BPM
    126
  • %MHR
    78.5
  • B/mi
    864
  • Asc(m)
    165
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.68km - 1:31(2:13/km) 119/138bpm [264b/km] 20cal 27.01/12.63kmph
2) 0.13km - 37(4:51/km) 131/137bpm [635b/km] 9cal 12.37/10.35kmph
3) 0.26km - 1:33(5:56/km) 126/134bpm [748b/km] 21cal 10.1/11.92kmph
4) 0.04km - 26(10:33/km) 127/134bpm [1339b/km] 6cal 5.69/9.61kmph
5) 0.26km - 1:32(5:53/km) 130/141bpm [764b/km] 23cal 10.21/11.05kmph
6) 0.14km - 49(5:59/km) 126/140bpm [754b/km] 12cal 10.02/5.91kmph
1:31 37 1:33 26 1:32 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 1:30 1:30 3:32 119 67-138 421 176 0-190 115/111
0.50 2:07 36 7:58 131 119-137 1044 115 0-184 40/41
0.66 3:39 1:32 9:32 126 108-134 1201 185 120-244 52/148
0.69 4:05 26 16:50 126 113-134 2122 112 0-182 2/6
0.85 5:37 1:32 9:34 130 112-141 1243 182 122-188 66/46
0.93 6:25 48 +1 9:28 125 102-140 1183 103 0-182 14/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 33.3% 2:56
    28 24.3% 9:52
    22 19.6% 4:52

  • Cadence Distribution

    170 avge / 244 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 185 0.8 4:55 6:26
    Walk 21.7 118 0.2 1:24 8:10
    Still 2.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 8 2:07 148.51% More
    200m 25 3:22 100.39% More
    400m 1:40 6:41 53.03% More
    800m 4:06 8:15 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 67.18
    5km 24:38 7:56 64.43
    5M 41:57 8:23 61.84
    10km 53:30 8:37 60.65
    10M 1:31:05 9:07 59.00
    Half 2:03:13 9:24 57.33
    20M 3:17:49 9:53 56.59
    Mara 4:27:35 10:13 55.78
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