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Thu 31st Oct 2024 at 8:56am by Dibble

Run > General
  • Time
    57:27
  • Miles
    6.87
  • Min/mi
    8:22
  • Pacing
    46.2%
  • WAVA
    65.94
  • Stride(cm)
    126
  • Cals
    643
  • Watts
    349
  • Cadence
    153
  • BPM
    121
  • %MHR
    69.8
  • B/mi
    1010
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 110/118bpm [581b/km] 57cal 360/433W
2) 1km - 5:18(5:18/km) 119/125bpm [630b/km] 61cal 337/421W
3) 1km - 5:15(5:15/km) 122/127bpm [641b/km] 60cal 343/439W
4) 1km - 4:56(4:56/km) 124/133bpm [611b/km] 58cal 390/497W
5) 1km - 5:07(5:07/km) 131/134bpm [670b/km] 62cal 346/414W
6) 1km - 5:12(5:12/km) 121/126bpm [629b/km] 60cal 356/412W
7) 1km - 5:17(5:17/km) 119/123bpm [630b/km] 57cal 334/398W
8) 1km - 5:04(5:04/km) 118/120bpm [598b/km] 54cal 342/372W
9) 1km - 5:16(5:16/km) 120/125bpm [633b/km] 57cal 338/375W
10) 1km - 4:50(4:50/km) 117/120bpm [565b/km] 52cal 323/475W
11) 1km - 5:36(5:36/km) 126/133bpm [705b/km] 62cal 358/424W
12) 0.06km - 19(5:31/km) 125/125bpm [689b/km] 3cal 355/361W
5:17 5:18 5:15 4:56 5:07 5:12 5:17 5:04 5:16 4:50 5:36 19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 104 60-115 914 150 144-154 386 344-433 13/0
0.50 4:18 2:06 8:23 114 113-116 956 150 148-154 351 320-376 4/1
0.75 6:23 2:05 8:21 117 115-118 978 151 140-154 349 271-384 2/5
1.00 8:29 2:06 8:26 119 116-123 1003 151 148-156 347 297-421 5/4
1.25 10:37 2:08 8:32 121 118-125 1033 152 148-154 332 304-352 2/2
1.50 12:42 2:05 8:20 118 116-120 984 151 148-154 346 254-439 8/14
1.75 14:57 2:14 8:58 124 119-127 1112 151 148-154 338 282-429 9/1
2.00 16:52 1:55 7:40 126 122-128 967 158 152-164 408 289-497 8/4
2.25 21:58 5:06 +3:08 20:23 119 89-130 2425 155 142-158 363 106-434 4/14
2.50 24:01 2:03 8:13 129 126-133 1060 154 152-156 388 325-475 9/3
2.75 26:03 2:02 8:08 132 131-134 1073 154 152-156 361 327-414 5/1
3.00 28:07 2:04 8:17 132 129-133 1094 153 152-156 344 312-375 2/3
3.25 30:09 2:02 8:09 126 124-129 1027 153 150-156 334 302-401 3/3
3.50 32:16 2:06 8:25 124 118-126 1044 153 152-156 350 324-412 3/1
3.75 34:23 2:07 8:30 116 115-118 986 154 152-156 364 338-386 7/0
4.00 36:33 2:10 8:40 119 118-121 1032 154 152-156 328 315-368 3/1
4.25 38:40 2:06 8:26 120 116-123 1011 153 152-156 329 301-390 2/3
4.50 40:43 2:03 8:12 117 115-119 960 155 152-158 350 327-398 3/1
4.75 42:43 2:00 8:00 118 116-120 945 154 150-156 339 310-357 1/7
5.00 44:47 2:04 8:16 118 118-119 975 152 144-156 342 314-372 0/6
5.25 46:52 2:05 8:21 121 118-125 1011 152 100-158 332 87-365 0/5
5.50 49:02 2:11 8:42 120 119-122 1045 154 146-162 343 293-375 3/2
5.75 51:01 1:59 7:55 119 116-121 941 153 140-158 300 235-371 1/23
6.00 52:54 1:53 7:30 117 116-118 878 153 152-156 318 268-336 0/25
6.25 55:02 2:08 8:32 117 114-123 999 152 150-156 372 277-475 15/3
6.50 57:19 2:17 9:08 125 123-129 1143 153 150-158 356 326-385 12/0
6.75 59:31 2:13 8:50 129 126-133 1140 154 152-158 353 317-379 8/0
6.87 1:00:35 1:04 8:48 126 124-127 1109 154 150-156 358 341-373 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.1% 9:00
    18 2.0% 8:33
    17 3.9% 9:19
    10 2.8% 8:22

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 153 6.6 54:40 8:47
    Walk 4.3 146 0.3 2:46 9:34
    Still 0.0 - - 1 -
    Pause 4.9 - - 3:08 -

  • Power Distribution

    349W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 50.21% More
    800m 3:44 7:30 58.71% More
    1km 4:46 7:40 59.89% More
    Mile 8:02 8:02 60.51% More
    5k 25:34 8:14 64.87% More
    5 miles 44:18 8:52 61.33% More
    10k 54:40 8:48 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 67.09
    5km 24:30 7:53 67.71
    5M 40:50 8:10 66.54
    10km 51:35 8:18 65.94
    10M 1:25:59 8:36 65.59
    Half 1:54:55 8:46 64.55
    20M 3:01:01 9:03 64.94
    Mara 4:01:55 9:14 64.79
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