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Thu 31st Oct 2024 at 9:28am by johnseaward

Swim > General
  • Time
    21:26
  • Miles
    0.65
  • per 100m
    2:04
  • Cals
    212
  • Cadence
    46
  • BPM
    129
  • %MHR
    66
  • B/mi
    4245
  • Surface
    Road

Notes & Comments

1) 0.04km - 44(18:30/km) 121/132bpm [2239b/km] 8cal 22/rpm
2) 0.02km - 26(21:45/km) 134/139bpm [2914b/km] 4cal 21/rpm
3) 0.02km - 23(18:56/km) 138/145bpm [2612b/km] 4cal 18/rpm
4) 0.2km - 4:06(20:31/km) 128/137bpm [2627b/km] 40cal 24/rpm
5) 0.12km - 2:31(20:55/km) 122/128bpm [2551b/km] 25cal 22/rpm
6) 0.2km - 4:05(20:24/km) 126/137bpm [2571b/km] 40cal 24/rpm
7) 0.2km - 4:08(20:38/km) 147/154bpm [3032b/km] 42cal 24/rpm
8) 0.2km - 4:14(21:08/km) 145/154bpm [3064b/km] 40cal 24/rpm
9) 0.02km - 28(23:38/km) 130/139bpm [3072b/km] 5cal 23/rpm
10) 0.02km - 22(18:22/km) 112/123bpm [2058b/km] 4cal 22/rpm
44 26 23 4:06 2:31 4:05 4:08 4:14 28 22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.02 45 45 29:53 126 117-134 3766 43 42-46
0.02 45 0 0 138 138-138 NAN 36 36-36
0.02 45 0 0 0 NAN-NAN NAN 46 46-46
0.14 4:27 3:42 33:04 0 NAN-NAN 0 48 44-56
0.20 6:29 2:03 32:56 0 NAN-NAN 0 45 40-48
0.31 10:10 3:41 32:56 0 NAN-NAN 0 47 42-50
0.42 13:55 3:44 33:25 0 NAN-NAN 0 47 42-50
0.53 17:45 3:51 34:21 0 NAN-NAN 0 47 40-52
0.53 17:45 0 0 0 NAN-NAN NAN 44 44-44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:10 32:50 More
    800m 16:25 33:01 More
    1km 20:38 33:13 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:44 31:07
    750m 15:04 32:20
    1km 20:26 32:53
    1500m 31:24 33:41
    1 mile 33:50 33:50
    1.9km 40:21 34:11
    3km 1:05:29 35:08
    3.8km 1:24:07 35:37
    5km 1:52:32 36:13
    10km 3:54:37 37:45
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