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Thu 31st Oct 2024 at 9:43am by AndyS

Walk > General
  • Time
    12:16
  • Miles
    0.69
  • Min/mi
    17:47
  • Stride(cm)
    78
  • Cals
    84
  • Cadence
    116
  • BPM
    79
  • %MHR
    49.2
  • B/mi
    1400
  • Asc(m)
    316
  • Surface
    Road

Notes & Comments

1) 1km - 11:11(11:11/km) 79/102bpm [884b/km] 78cal 54/87rpm 5.36/9.24kmph
2) 0.11km - 1:04(9:52/km) 74/84bpm [731b/km] 6cal 20/58rpm 6.08/11.69kmph
11:11 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 80 58-93 1472 113 82-118 4/4
0.13 2:10 1:01 16:15 78 72-84 1267 118 114-120 7/12
0.19 3:14 1:04 17:06 79 69-87 1352 117 108-122 21/7
0.25 4:22 1:08 18:04 77 70-84 1391 116 110-124 10/31
0.31 5:27 1:05 17:16 80 72-86 1381 115 110-124 51/28
0.38 6:38 1:12 19:10 79 72-87 1514 116 112-120 36/32
0.44 7:47 1:09 18:24 85 73-102 1564 121 108-174 100/70
0.50 8:56 1:08 18:14 83 71-102 1514 116 112-122 16/71
0.56 9:53 57 15:15 74 71-76 1129 115 112-120 39/29
0.63 11:03 1:10 18:37 76 73-78 1415 114 110-118 39/38
0.69 12:12 1:09 18:25 74 65-84 1362 110 104-116 105/14
0.69 12:16 4 56:19 70 68-73 3942 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 102 max Delete HR Trace

  • Cadence Distribution

    116 avge / 174 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 40 10:42 More
    200m 1:50 14:42 More
    400m 3:57 15:53 More
    800m 8:23 16:52 More
    1km 10:41 17:11 More
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