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Thu 31st Oct 2024 at 9:26am by Jaks

Walk > General
  • drizzle
  • breezy
  • Time
    17:01
  • Miles
    0.96
  • Min/mi
    17:44
  • Stride(cm)
    73
  • Cals
    96
  • Cadence
    125
  • BPM
    106
  • %MHR
    60.8
  • B/mi
    1887
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.96mi - 17:01(17:40/mi) 106/121bpm [1872b/mi] 96cal 56/117rpm
17:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 115 109-121 2421 124 122-126 0/2
0.13 2:21 1:02 16:31 106 104-109 1751 126 124-128 0/2
0.19 3:24 1:03 16:51 103 101-105 1736 126 122-130 0/2
0.25 4:26 1:02 16:29 101 99-106 1665 126 120-130 0/2
0.31 5:26 1:00 15:55 99 98-100 1575 127 126-130 0/2
0.38 6:24 58 15:28 101 101-102 1563 129 128-130 0/1
0.44 7:23 59 15:48 103 100-104 1628 129 128-130 1/0
0.50 8:22 59 15:48 103 103-105 1628 127 124-130 2/0
0.56 9:24 1:02 16:24 105 102-108 1723 126 124-130 1/0
0.63 10:25 1:02 16:25 111 107-117 1822 124 120-128 3/0
0.69 11:26 1:01 16:19 113 109-119 1844 128 124-132 1/0
0.75 12:29 1:03 16:48 114 110-116 1915 120 98-128 0/1
0.81 13:30 1:01 16:12 112 107-118 1814 119 92-130 0/2
0.88 14:31 1:01 16:21 106 100-114 1734 126 122-130 0/1
0.94 16:24 1:53 30:05 101 94-109 3038 114 104-128 1/1
0.96 17:00 36 24:05 106 103-110 2553 125 122-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:55 15:56 More
    1km 9:58 16:03 More

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