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Thu 31st Oct 2024 at 9:28am by AndyS

Run > Run-Walk
  • Time
    9:54
  • Miles
    0.73
  • Min/mi
    13:34
  • Pacing
    77.1%
  • WAVA
    33.46
  • Stride(cm)
    75
  • Cals
    123
  • Watts
    252
  • Cadence
    158
  • BPM
    118
  • %MHR
    73.7
  • B/mi
    1599
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

1) 0.3km - 2:03(6:43/km) 118/135bpm [793b/km] 24cal 8.93/9.98kmph
2) 0.03km - 26(13:31/km) 130/135bpm [1758b/km] 6cal 4.44/8.9kmph
3) 0.36km - 2:12(6:09/km) 126/139bpm [776b/km] 32cal 9.75/10.08kmph
4) 0.03km - 33(15:55/km) 132/139bpm [2101b/km] 8cal 3.77/9.14kmph
5) 0.31km - 2:06(6:43/km) 129/137bpm [866b/km] 31cal 8.94/11.79kmph
6) 0.14km - 2:35(18:08/km) 103/136bpm [1868b/km] 22cal 3.31/8.36kmph
2:03 26 2:12 33 2:06 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 2:02 2:02 10:45 117 85-135 1259 176 0-186 18/17
0.21 2:26 24 22:23 128 120-134 2864 127 118-180 7/2
0.43 4:38 2:12 9:56 126 116-139 1252 182 116-186 30/38
0.45 5:10 32 26:04 130 114-139 3389 127 118-178 15/5
0.64 7:14 2:04 10:43 129 114-137 1382 181 120-186 48/45
0.73 9:49 2:35 +1 29:32 99 80-136 2924 105 0-180 87/105

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Cadence Distribution

    158 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.0 182 0.6 6:20 10:32
    Walk 34.9 113 0.1 3:27 25:54
    Still 1.2 - - 7 -

  • Power Distribution

    252W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:56 35.11% More
    200m 1:09 9:14 36.61% More
    400m 2:40 10:45 33.01% More
    800m 5:36 11:16 37.57% More
    1km 6:58 11:12 39.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:05 14:05 33.07
    5km 50:02 16:06 31.72
    5M 1:25:13 17:03 30.44
    10km 1:48:40 17:29 29.86
    10M 3:05:03 18:30 29.04
    Half 4:10:18 19:06 28.22
    20M 6:41:50 20:06 27.86
    Mara 9:03:33 20:45 27.46
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