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Thu 31st Oct 2024 at 9:13am by AndyS

Walk > General

  • Time
    13:50
  • Miles
    0.71
  • Min/mi
    19:29
  • Stride(cm)
    72
  • Cals
    98
  • Cadence
    115
  • BPM
    87
  • %MHR
    54.7
  • B/mi
    1704
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:51(11:51/km) 88/108bpm [1043b/km] 86cal 57/61rpm 5.06/7.73kmph
2) 0.15km - 1:59(13:41/km) 83/92bpm [1136b/km] 12cal 56/59rpm 4.38/5.24kmph
11:51 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 94 80-105 2054 107 22-120 9/1
0.13 2:33 1:11 18:55 94 85-101 1778 115 98-118 3/12
0.19 3:44 1:11 18:53 89 83-97 1680 117 114-120 6/10
0.25 4:51 1:07 17:54 93 82-108 1665 117 116-120 5/8
0.31 6:01 1:10 18:47 87 80-97 1634 117 114-120 20/29
0.38 7:27 1:26 22:48 88 80-98 2007 112 88-118 38/17
0.44 8:41 1:14 19:50 84 72-103 1666 113 22-120 38/41
0.50 9:42 1:01 16:10 81 76-89 1310 120 118-122 43/44
0.56 10:44 1:02 16:33 84 75-92 1390 119 116-122 15/23
0.63 11:55 1:11 18:58 86 79-91 1631 116 114-120 14/15
0.69 13:16 1:21 21:38 84 74-92 1817 114 110-118 18/21
0.71 13:51 35 24:02 79 77-81 1898 111 104-114 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace
  • Climb Gradient Min/mi
    10 8.3% 20:42
  • Cadence Distribution

    115 avge / 122 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:28 More
    200m 1:58 15:48 More
    400m 4:16 17:12 More
    800m 9:17 18:40 More
    1km 11:50 19:02 More
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