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Thu 31st Oct 2024 at 8:58am by Funky Chicken

Run > General
  • Time
    27:03
  • Miles
    3.12
  • Min/mi
    8:40
  • Pacing
    93.1%
  • WAVA
    53.49
  • Stride(cm)
    119
  • Cals
    359
  • Cadence
    156
  • BPM
    138
  • %MHR
    81
  • B/mi
    1201
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 118/135bpm [1044b/mi] 101cal 6.78/7.33mph
2) 1mi - 8:54(8:54/mi) 143/154bpm [1273b/mi] 122cal 6.74/7.41mph
3) 1mi - 8:16(8:16/mi) 155/165bpm [1281b/mi] 122cal 7.26/7.81mph
4) 0.12mi - 1:01(8:17/mi) 151/154bpm [1250b/mi] 14cal 7.25/7.76mph
8:51 8:54 8:16 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 98 82-113 909 148 128-156 2/4
0.25 2:15 1:06 8:46 113 110-116 991 154 150-158 0/11
0.38 3:22 1:07 8:52 114 110-121 1012 158 154-162 1/4
0.50 4:29 1:07 8:55 122 121-124 1089 158 156-160 2/1
0.63 5:34 1:05 8:41 126 120-130 1095 157 154-160 0/9
0.75 6:40 1:06 8:47 118 114-120 1037 156 148-158 0/9
0.88 7:44 1:04 8:32 122 119-128 1042 156 154-160 0/10
1.00 8:52 1:08 9:02 131 129-135 1184 157 154-160 1/0
1.13 10:12 1:20 10:41 134 130-137 1431 156 150-160 1/1
1.25 11:18 1:06 8:46 134 131-135 1176 156 152-160 2/0
1.38 12:26 1:09 9:10 141 136-145 1293 156 154-160 6/0
1.50 13:30 1:03 8:27 144 143-146 1218 156 154-158 0/2
1.63 14:33 1:03 8:28 146 143-149 1235 157 156-160 5/0
1.75 15:36 1:03 8:25 146 143-149 1229 158 156-162 1/3
1.88 16:43 1:06 8:49 149 144-153 1315 158 156-160 8/0
2.00 17:46 1:03 8:27 152 152-153 1284 158 156-162 5/0
2.13 18:48 1:02 8:19 152 148-155 1263 155 152-156 1/3
2.25 19:51 1:03 8:25 150 148-152 1263 157 156-160 3/0
2.38 20:54 1:02 8:18 155 151-162 1287 157 152-160 8/0
2.50 21:57 1:03 8:23 160 153-165 1341 157 156-160 5/0
2.63 23:00 1:03 8:28 157 153-160 1329 156 154-158 5/0
2.75 23:59 59 7:54 153 151-156 1208 157 154-158 3/0
2.88 25:02 1:03 8:21 157 154-159 1311 155 152-158 4/1
3.00 26:02 1:00 7:59 154 153-156 1229 156 152-158 1/7
3.12 27:03 1:01 8:21 151 149-154 1261 157 154-160 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.4% 8:19
    16 3.1% 8:36
    12 11.5% 8:31

  • Cadence Distribution

    156 avge / 162 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 156 3.1 26:48 8:39
    Walk 0.9 137 0 15 9:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.72% More
    800m 4:02 8:06 47.30% More
    1km 5:02 8:06 49.33% More
    Mile 8:14 8:14 51.30% More
    5k 26:53 8:39 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.25
    5km 26:55 8:40 53.42
    5M 45:39 9:08 51.26
    10km 58:07 9:21 50.27
    10M 1:38:33 9:51 48.99
    Half 2:13:00 10:09 47.65
    20M 3:32:43 10:38 47.21
    Mara 4:47:03 10:57 46.65
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