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Thu 31st Oct 2024 at 10:09am by Dougrattray

Run > General
  • Time
    10:00
  • Miles
    1.01
  • Min/mi
    9:54
  • Pacing
    84.5%
  • WAVA
    41.31
  • Stride(cm)
    105
  • Cals
    133
  • Cadence
    154
  • BPM
    121
  • %MHR
    68.1
  • B/mi
    1193
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 120/130bpm [714b/km] 80cal 78/82rpm
2) 0.62km - 4:03(6:31/km) 121/129bpm [789b/km] 53cal 72/84rpm
5:57 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:25 103 83-113 1177 162 158-164 2/0
0.13 1:24 41 10:51 113 109-118 1227 149 114-164 2/1
0.19 2:03 39 10:25 116 114-119 1207 153 126-164 1/1
0.25 2:37 34 9:06 122 119-124 1110 161 160-164 2/1
0.31 3:10 33 8:49 125 123-129 1103 163 160-164 1/1
0.38 3:43 33 8:55 127 125-129 1132 163 162-164 2/0
0.44 4:17 34 9:08 127 124-129 1159 162 160-164 1/1
0.50 4:50 33 8:46 127 126-129 1113 163 162-164 0/2
0.56 5:24 34 9:05 124 122-126 1127 162 160-162 1/1
0.63 5:58 34 9:03 126 121-130 1140 162 162-164 1/1
0.69 6:32 34 9:04 126 125-127 1143 162 158-164 1/0
0.75 7:07 34 9:12 125 124-126 1149 161 158-162 1/2
0.81 7:43 36 9:43 124 122-126 1205 162 158-168 1/2
0.88 8:22 39 10:27 122 114-129 1275 143 108-164 2/3
0.94 9:19 57 15:06 113 101-118 1706 106 90-150 2/0
1.00 9:54 35 +2 9:12 117 109-120 1077 159 128-166 0/1
1.01 10:02 8 17:05 120 118-122 2051 115 108-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 161 0.9 8:28 9:07
    Walk 14.3 111 0.1 1:26 18:09
    Still 1.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:32 33.12% More
    200m 1:06 8:49 34.49% More
    400m 2:13 8:54 35.78% More
    800m 4:28 8:59 41.18% More
    1km 5:38 9:04 42.59% More
    Mile 9:44 9:44 42.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 41.42
    5km 32:54 10:35 42.38
    5M 54:29 10:54 41.59
    10km 1:08:36 11:02 41.22
    10M 1:53:37 11:22 41.10
    Half 2:31:16 11:33 40.51
    20M 3:56:52 11:51 40.99
    Mara 5:15:22 12:02 41.05
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