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Thu 31st Oct 2024 at 8:10am by GCRunner

Run > General
  • Time
    54:01
  • Miles
    6.50
  • Lengths
    2276 X 3m
  • Min/mi
    8:19
  • Pacing
    67.3%
  • WAVA
    58.69
  • Stride(cm)
    109
  • Cals
    645
  • Cadence
    178
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1044
  • Asc(m)
    274
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 117/135bpm [984b/mi] 106cal
2) 1mi - 8:04(8:04/mi) 126/143bpm [1016b/mi] 95cal
3) 1mi - 8:01(8:01/mi) 126/132bpm [1010b/mi] 98cal
4) 1mi - 8:04(8:04/mi) 128/131bpm [1033b/mi] 100cal
5) 1mi - 8:34(8:34/mi) 123/143bpm [1054b/mi] 91cal
6) 1mi - 8:49(8:49/mi) 135/163bpm [1189b/mi] 106cal
7) 0.5mi - 4:04(8:08/mi) 122/130bpm [992b/mi] 49cal
8:24 8:04 8:01 8:04 8:34 8:49 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 98 63-112 866 178 174-182 14/10
0.50 4:24 2:12 +9 8:48 118 109-125 1038 179 118-188 11/35
0.75 6:30 2:06 8:23 127 123-131 1065 179 174-182 13/8
1.00 8:32 2:02 8:09 128 121-135 1043 176 166-180 15/19
1.25 10:38 2:05 8:21 130 125-137 1086 175 170-182 17/46
1.50 13:15 2:37 +28 10:28 134 123-143 1402 179 164-188 11/8
1.75 15:50 2:35 +40 10:21 120 86-143 1242 178 174-182 10/9
2.00 17:44 1:55 7:38 118 115-122 901 176 172-180 4/12
2.25 19:46 2:02 8:07 127 122-131 1032 178 176-180 4/6
2.50 21:46 2:00 7:59 119 113-125 950 176 172-184 7/8
2.75 23:47 2:01 8:04 128 125-132 1032 177 172-182 7/10
3.00 25:46 1:59 7:55 130 128-132 1029 179 178-182 11/7
3.25 27:44 1:59 7:54 128 126-131 1012 178 178-180 16/5
3.50 29:44 1:59 7:58 129 125-131 1027 178 174-182 12/8
3.75 31:45 2:01 8:05 128 126-130 1035 178 174-182 10/16
4.00 33:49 2:04 8:17 128 127-130 1061 179 176-184 16/12
4.25 36:15 2:25 +8 9:41 131 120-143 1269 177 164-186 21/4
4.50 39:08 2:54 +45 11:34 118 112-126 1366 177 174-182 19/31
4.75 41:12 2:04 8:16 125 116-130 1034 176 174-178 23/13
5.00 44:40 3:27 +1:22 13:49 117 106-127 1616 175 168-184 30/39
5.25 46:55 2:16 9:03 136 111-145 1232 179 176-182 20/16
5.50 49:09 2:14 +4 8:55 139 134-146 1240 180 176-184 28/9
5.75 52:12 3:02 +48 12:09 145 111-163 1763 178 174-182 14/10
6.00 55:10 2:58 +50 11:54 119 104-131 1416 179 176-184 16/8
6.25 57:46 2:36 +31 10:25 120 109-127 1251 180 174-190 14/16
6.50 59:46 1:59 7:57 124 115-130 986 177 172-182 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 21.6% 14:42
    17 7.1% 11:00
    14 10.2% 9:25
    14 10.6% 9:06
    14 7.4% 8:38
    12 11.2% 7:59

  • Cadence Distribution

    178 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 177 6.5 54:08 9:10
    Walk 0.3 118 0 11 55:24
    Still 0.1 - - 3 -
    Pause 8.3 - - 5:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.98% More
    800m 3:49 7:41 51.62% More
    1km 4:50 7:46 53.17% More
    Mile 7:52 7:52 55.38% More
    5k 26:04 8:24 56.94% More
    5 miles 44:30 8:54 54.35% More
    10k 57:05 9:11 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.67
    5km 24:42 7:57 60.10
    5M 40:54 8:11 59.14
    10km 51:30 8:17 58.68
    10M 1:25:17 8:32 58.59
    Half 1:53:32 8:40 57.80
    20M 2:57:48 8:53 58.48
    Mara 3:56:43 9:02 58.57
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