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Thu 31st Oct 2024 at 8:29am by Wabo

Run > Warm Down
  • Time
    26:24
  • Miles
    2.13
  • Min/mi
    12:24
  • Pacing
    6.3%
  • WAVA
    50.77
  • Stride(cm)
    81
  • Cals
    240
  • Watts
    219
  • Cadence
    162
  • BPM
    121
  • %MHR
    69.2
  • B/mi
    1500
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 119/129bpm [1499b/mi] 112cal 202/318W
2) 1mi - 12:16(12:16/mi) 123/131bpm [1509b/mi] 113cal 228/313W
3) 0.13mi - 1:32(11:25/mi) 120/122bpm [1370b/mi] 15cal 228/254W
12:36 12:16 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 16:13 119 117-120 1930 147 114-158 148 80-183 0/6
0.13 2:03 1:02 16:29 107 98-117 1763 144 136-154 124 101-150 0/9
0.19 4:34 2:32 +1:40 40:29 109 93-115 4413 155 152-160 191 152-242 0/3
0.25 5:23 48 12:51 104 93-115 1337 164 156-168 210 146-291 2/5
0.31 6:09 46 12:21 122 116-124 1507 164 162-168 238 213-276 3/0
0.38 6:54 45 11:59 123 121-125 1475 165 162-166 223 202-259 2/0
0.44 7:41 47 12:34 119 119-121 1496 164 158-168 220 205-237 0/1
0.50 8:27 46 12:16 119 119-121 1459 164 158-170 223 199-291 2/1
0.56 9:10 42 11:19 127 121-129 1437 165 160-170 259 200-318 4/0
0.63 9:56 46 12:20 128 125-129 1578 162 156-166 228 193-298 1/4
0.69 10:40 44 11:45 123 122-124 1445 162 156-168 234 201-290 3/1
0.75 11:21 42 11:06 124 122-127 1376 163 160-166 213 208-221 1/1
0.81 12:08 47 12:32 124 123-125 1553 162 158-166 215 208-224 0/3
0.88 12:50 41 11:03 124 123-125 1371 166 162-172 206 196-224 0/2
0.94 13:32 42 11:10 122 119-125 1363 166 162-172 200 197-205 0/5
1.00 14:15 43 11:31 119 118-120 1371 168 162-174 210 199-217 0/4
1.06 15:02 47 12:29 121 120-124 1510 162 160-168 214 211-222 0/1
1.13 15:55 54 14:20 125 122-127 1792 154 146-160 245 223-265 3/0
1.19 16:45 49 13:05 129 127-131 1688 156 148-160 213 192-248 3/0
1.25 17:29 44 11:47 128 126-131 1509 162 158-168 183 158-222 1/1
1.31 18:10 41 11:01 124 122-126 1367 166 162-168 215 172-232 0/4
1.38 18:53 43 11:33 124 122-126 1433 164 160-168 230 228-232 0/1
1.44 19:37 44 11:40 127 125-129 1481 165 162-168 224 223-228 0/0
1.50 20:23 46 12:20 127 126-129 1566 162 160-166 226 222-230 1/0
1.56 21:16 52 13:58 126 125-128 1759 155 152-162 250 222-273 3/0
1.63 27:09 5:54 +5:08 1:34:17 111 88-130 10465 169 156-182 222 158-266 4/17
1.69 27:55 46 12:11 120 105-125 1461 167 164-170 268 218-313 7/0
1.75 28:39 44 11:46 127 126-128 1495 167 164-170 232 221-265 1/0
1.81 29:24 45 12:02 127 126-128 1528 164 160-168 261 237-274 4/0
1.88 30:09 44 11:50 125 118-129 1478 167 166-168 252 212-273 4/0
1.94 30:54 46 12:14 115 112-117 1408 163 150-170 207 204-214 0/2
2.00 31:40 45 12:03 117 112-120 1410 162 146-168 243 203-310 3/1
2.06 32:20 41 10:49 118 117-120 1276 167 160-172 211 192-242 1/2
2.13 33:04 44 11:41 121 120-122 1413 164 160-168 243 225-254 1/0
2.13 33:12 8 14:07 120 120-120 1694 167 158-168 225 224-226 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.7% 11:50

  • Cadence Distribution

    162 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 163 1.9 21:39 15:03
    Walk 11.8 148 0.2 4:43 19:21
    Still 0.1 - - 1 -
    Pause 17.0 - - 6:48 -

  • Power Distribution

    219W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 39.71% More
    800m 5:44 11:33 47.73% More
    1km 7:17 11:43 48.25% More
    Mile 11:54 11:54 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 48.20
    5km 39:23 12:41 50.67
    5M 1:05:14 13:03 50.19
    10km 1:22:07 13:13 50.04
    10M 2:16:00 13:36 50.10
    Half 3:01:04 13:49 49.31
    20M 4:43:32 14:11 49.96
    Mara 6:17:30 14:25 49.97
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