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Thu 31st Oct 2024 at 7:45am by Wabo

Run > Warm Up
  • Time
    15:20
  • Miles
    1.24
  • Min/mi
    12:22
  • Pacing
    92.3%
  • WAVA
    47.68
  • Stride(cm)
    79
  • Cals
    132
  • Watts
    231
  • Cadence
    164
  • BPM
    112
  • %MHR
    63.9
  • B/mi
    1384
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 111/118bpm [1375b/mi] 106cal 232/321W
2) 0.24mi - 2:57(12:28/mi) 117/124bpm [1458b/mi] 26cal 222/266W
12:23 2:57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:26 86 70-103 1156 168 154-178 256 171-321 6/0
0.13 1:37 47 12:26 110 103-114 1368 164 160-170 273 250-307 4/0
0.19 2:27 49 13:11 113 112-114 1490 160 156-166 274 251-298 5/0
0.25 3:18 51 13:39 114 113-116 1557 160 152-166 224 174-286 3/1
0.31 4:05 47 12:36 115 113-117 1449 159 156-164 249 231-269 4/0
0.38 4:53 48 12:50 115 113-117 1476 159 152-168 281 221-309 7/0
0.44 5:39 45 12:07 117 117-118 1417 164 160-168 228 214-244 1/0
0.50 6:25 46 12:22 115 114-117 1421 162 160-166 217 187-243 1/2
0.56 7:12 47 12:36 114 113-114 1437 161 156-166 213 190-235 0/2
0.63 8:05 53 14:08 112 110-114 1584 156 146-166 249 186-284 4/0
0.69 8:50 45 11:54 112 110-114 1333 164 160-170 185 175-197 0/3
0.75 9:36 46 12:16 109 108-110 1337 166 162-168 203 196-211 0/2
0.81 10:17 42 11:05 108 108-109 1197 167 164-172 202 186-211 0/3
0.88 10:58 41 10:55 109 108-110 1189 172 168-174 206 197-212 0/6
0.94 11:41 42 11:17 110 110-112 1241 172 170-174 224 208-237 0/3
1.00 12:23 43 11:20 115 111-118 1304 171 162-174 237 226-248 1/1
1.06 13:05 42 11:13 116 115-118 1301 169 162-172 216 208-238 0/3
1.13 13:49 44 11:37 113 111-115 1313 163 160-170 216 205-223 1/2
1.19 14:39 50 13:26 116 114-121 1559 161 154-164 232 212-254 3/0
1.24 15:20 41 14:14 122 120-124 1737 159 150-164 221 155-266 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.1% 12:52

  • Cadence Distribution

    164 avge / 178 max Stride Length: 79cm

  • Power Distribution

    231W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 41.01% More
    800m 5:41 11:25 48.25% More
    1km 7:20 11:48 47.92% More
    Mile 12:09 12:09 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 46.81
    5km 40:36 13:04 49.15
    5M 1:07:13 13:27 48.71
    10km 1:24:38 13:37 48.55
    10M 2:20:09 14:01 48.61
    Half 3:06:36 14:15 47.85
    20M 4:52:13 14:37 48.47
    Mara 6:29:03 14:51 48.48
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