You can still access the old version of this page.

Thu 31st Oct 2024 at 9:33am by elliot_worth

Run > General
  • Time
    19:09
  • Miles
    2.51
  • Min/mi
    7:38
  • Pacing
    95.1%
  • WAVA
    62.34
  • Stride(cm)
    120
  • Cals
    195
  • Cadence
    175
  • BPM
    128
  • %MHR
    72.7
  • B/mi
    977
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 2.51mi - 19:09(7:38/mi) 128/150bpm [978b/mi] 195cal
19:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 92 61-112 816 168 116-172 1/1
0.25 2:08 1:01 8:11 114 108-117 934 172 170-174 0/1
0.38 3:08 1:00 7:57 116 114-120 922 173 172-174 1/0
0.50 4:06 59 7:49 120 118-124 938 174 172-174 1/0
0.63 5:05 58 7:47 125 122-128 973 174 172-176 1/1
0.75 6:02 57 7:38 123 120-125 940 176 174-176 1/1
0.88 6:59 57 7:35 119 118-122 902 176 176-178 1/0
1.00 7:56 57 7:37 126 123-131 959 176 176-178 0/1
1.13 8:53 57 7:33 127 120-132 960 176 174-176 0/1
1.25 9:50 58 7:40 130 127-133 997 176 174-176 0/1
1.38 10:47 57 7:34 133 129-137 1007 176 174-176 0/1
1.50 11:44 57 7:34 134 132-137 1014 176 176-176 1/1
1.63 12:40 56 7:32 136 134-139 1024 176 174-178 2/1
1.75 13:35 55 7:20 139 137-141 1019 177 176-180 1/3
1.88 14:31 56 7:24 136 132-140 1007 177 176-178 1/1
2.00 15:26 56 7:27 139 134-142 1035 177 176-178 2/1
2.13 16:23 56 7:30 139 136-142 1042 176 176-178 0/0
2.25 17:18 55 7:21 137 134-145 1007 177 176-178 1/0
2.38 18:12 54 7:13 146 141-150 1054 177 176-180 1/1
2.50 19:06 54 7:14 141 137-143 1020 178 176-180 1/0
2.51 19:09 3 7:14 143 143-143 1035 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 2.5 19:07 7:38
    Walk 0.2 136 0 2 22:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.93% More
    800m 3:38 7:19 54.60% More
    1km 4:34 7:21 56.73% More
    Mile 7:22 7:22 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.92
    5km 24:01 7:44 62.32
    5M 39:45 7:57 61.38
    10km 50:03 8:03 60.90
    10M 1:22:54 8:17 60.81
    Half 1:50:22 8:25 59.99
    20M 2:52:49 8:38 60.71
    Mara 3:50:06 8:47 60.80

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,444 Fetchies!
Already a Fetchie? Sign in here