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Thu 31st Oct 2024 at 9:11am by elliot_worth

Run > General
  • Time
    9:55
  • Miles
    1.24
  • Min/mi
    8:00
  • Pacing
    92.3%
  • WAVA
    56.59
  • Stride(cm)
    116
  • Cals
    90
  • Cadence
    174
  • BPM
    117
  • %MHR
    66.8
  • B/mi
    940
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.24mi - 9:55(7:59/mi) 117/127bpm [934b/mi] 90cal
9:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:19 78 66-92 649 176 172-178 1/0
0.13 1:00 29 7:43 99 94-104 764 174 172-176 0/1
0.19 1:29 29 7:44 118 105-123 913 175 174-178 1/1
0.25 1:58 29 7:49 124 123-125 968 174 174-176 0/0
0.31 2:29 30 8:02 123 120-124 988 173 172-174 1/0
0.38 2:59 30 8:04 123 120-125 993 173 172-174 0/0
0.44 3:29 30 7:58 121 120-122 963 174 174-176 0/1
0.50 3:58 30 7:54 121 119-122 956 175 172-176 0/1
0.56 4:29 31 8:18 120 118-122 996 173 170-174 0/1
0.63 4:59 30 8:00 121 119-123 967 174 172-176 0/1
0.69 5:40 41 +8 10:52 122 119-126 1327 167 120-176 0/1
0.75 6:10 30 8:01 119 118-121 955 175 174-176 0/2
0.81 6:40 30 7:53 117 116-120 922 176 174-176 1/0
0.88 7:10 30 8:01 119 118-120 954 174 174-176 0/0
0.94 7:41 31 8:15 118 117-119 974 173 172-174 0/0
1.00 8:11 30 8:06 119 118-120 963 174 172-176 1/0
1.06 8:41 30 7:54 122 120-125 964 174 172-174 1/1
1.13 9:13 33 8:41 124 121-127 1076 168 156-174 1/1
1.19 9:43 30 7:56 121 121-124 961 172 158-180 0/2
1.24 10:04 21 6:30 125 122-127 812 183 176-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 173 1.2 9:49 7:57
    Walk 2.2 128 0 13 32:44
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.39% More
    800m 3:53 7:49 51.18% More
    1km 4:54 7:53 52.89% More
    Mile 8:07 8:07 54.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 55.65
    5km 26:15 8:27 57.01
    5M 43:29 8:42 56.11
    10km 54:44 8:49 55.69
    10M 1:30:39 9:04 55.61
    Half 2:00:41 9:13 54.86
    20M 3:08:59 9:27 55.52
    Mara 4:11:37 9:36 55.60

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