You can still access the old version of this page.

Thu 31st Oct 2024 at 8:13am by Bright Strider

Bike > General

Follow User
0 👍

Time
43:49
Miles
10.91
Mph
14.9
FBI
66.58
Cals
677
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

1) 10.91mi - 43:49(4:01/mi) 677cal 14.93/20.12mph

43:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:35	2:35 +10	11.65	2/4
1.00	4:34	1:59	15.08	1/6
1.50	6:48	2:14 +6	13.45	3/4
2.00	8:31	1:43	17.44	4/4
2.50	10:10	1:39	18.26	0/4
3.00	11:47	1:37	18.46	1/3
3.50	13:33	1:46	17.00	4/2
4.00	15:23	1:50	16.34	3/3
4.50	17:11	1:48	16.71	3/2
5.00	19:25	2:14 +12	13.44	4/4
5.50	21:18	1:53	15.92	10/1
6.00	23:31	2:13	13.51	2/8
6.50	26:02	2:31 +8	11.91	1/5
7.00	27:52	1:50	16.40	2/2
7.50	30:28	2:37	11.49	5/5
8.00	32:44	2:16	13.28	5/1
8.50	34:40	1:56	15.54	8/5
9.00	36:18	1:38	18.36	1/5
9.50	38:15	1:58	15.31	12/1
10.00	40:01	1:46	17.04	3/6
10.50	42:22	2:20 +23	12.82	3/5
10.91	44:55	2:33 +8	9.50	7/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	1.6%	9.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:34	3:08	More
1km	1:58	3:10	More
Mile	3:16	3:16	More
5k	10:42	3:27	More
5 miles	18:29	3:42	More
10k	23:51	3:50	More
10 miles	39:36	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	39:57	4:00
20km	50:18	4:03
15 miles	1:01:24	4:06
20 miles	1:23:18	4:10
40km	1:44:53	4:13
25 miles	1:45:32	4:13
42km	1:50:27	4:14
50 miles	3:40:01	4:24
56 miles	4:08:06	4:26
100 miles	7:38:43	4:35
112 miles	8:37:16	4:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry