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Thu 31st Oct 2024 at 7:44am by Trogre

Run > General
  • Time
    56:28
  • Miles
    4.74
  • Min/mi
    11:55
  • Pacing
    58.2%
  • WAVA
    38.34
  • Stride(cm)
    88
  • Cals
    861
  • Cadence
    153
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1828
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 145/174bpm [1509b/mi] 162cal
2) 1mi - 12:08(12:08/mi) 153/172bpm [1856b/mi] 177cal
3) 1mi - 12:11(12:11/mi) 151/170bpm [1840b/mi] 177cal
4) 1mi - 12:22(12:22/mi) 163/183bpm [2017b/mi] 198cal
5) 0.74mi - 9:23(12:37/mi) 161/181bpm [2031b/mi] 147cal
10:24 12:08 12:11 12:22 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 123 81-137 1228 168 162-174 0/13
0.50 5:06 2:36 10:23 142 132-152 1475 167 164-172 11/0
0.75 7:39 2:34 10:15 148 141-152 1516 168 164-184 8/1
1.00 10:24 2:44 10:57 161 148-174 1764 163 162-168 9/0
1.25 12:41 2:17 9:08 164 159-172 1498 165 160-170 2/1
1.50 15:53 3:12 12:47 155 140-168 1983 146 110-174 8/4
1.75 18:45 2:52 11:29 155 147-168 1780 160 116-174 2/7
2.00 22:31 3:46 15:04 141 130-163 2126 128 114-170 6/1
2.25 25:03 2:32 10:08 153 148-159 1549 163 106-172 5/5
2.50 27:50 2:47 11:10 159 153-170 1775 156 118-176 3/16
2.75 31:10 3:20 13:19 152 141-158 2024 145 116-178 4/12
3.00 37:38 6:28 +2:56 25:50 142 128-157 3669 137 104-176 5/6
3.25 40:29 2:51 11:25 169 158-178 1930 151 112-166 1/10
3.50 43:08 2:39 10:36 174 168-179 1843 166 164-172 1/16
3.75 46:23 3:15 13:01 160 135-183 2082 139 110-172 2/4
4.00 50:01 3:38 14:34 151 140-159 2199 138 84-174 2/4
4.25 53:40 3:39 14:36 156 144-166 2279 134 108-174 6/0
4.50 57:01 3:20 13:21 157 150-165 2095 152 112-176 11/0
4.74 59:37 2:36 +13 10:43 174 167-180 1864 173 166-182 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 10:27

  • Cadence Distribution

    153 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 167 3.8 38:42 10:38
    Walk 31.7 115 1 19:20 19:57
    Still 0.2 - - 8 -
    Pause 2.3 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.28% More
    800m 4:42 9:27 39.54% More
    1km 6:09 9:54 39.35% More
    Mile 10:10 10:10 40.64% More
    5k 38:36 12:26 36.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 41.38
    5km 35:17 11:21 39.82
    5M 59:56 11:59 38.11
    10km 1:16:20 12:17 37.34
    10M 2:09:40 12:58 36.31
    Half 2:55:08 13:22 35.28
    20M 4:40:33 14:02 34.90
    Mara 6:18:57 14:28 34.45
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