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Thu 31st Oct 2024 at 8:42am by not built for speed

Run > General
  • Time
    34:40
  • Miles
    3.10
  • Min/mi
    11:11
  • Pacing
    84.2%
  • WAVA
    43.57
  • Stride(cm)
    85
  • Cals
    314
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1468
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.1mi - 34:40(11:11/mi) 132/149bpm [1477b/mi] 314cal 5.36/6.62mph
34:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 109 81-130 1144 176 172-188 7/2
0.25 2:40 1:21 10:50 133 131-134 1442 174 172-176 4/5
0.38 3:58 1:18 10:21 131 131-132 1356 173 170-174 15/6
0.50 5:16 1:18 10:23 131 130-131 1360 169 168-172 5/5
0.63 7:03 1:47 14:17 123 114-130 1756 167 114-174 4/10
0.75 8:45 1:43 +16 13:43 125 121-129 1714 169 114-176 1/8
0.88 10:04 1:19 10:31 130 129-132 1368 169 168-172 6/2
1.00 11:43 1:38 13:08 122 112-130 1602 155 104-176 2/7
1.13 13:00 1:17 10:16 134 130-136 1375 173 172-176 6/0
1.25 14:15 1:15 10:03 138 134-141 1387 173 170-174 5/2
1.38 15:48 1:32 +6 12:19 136 130-139 1676 173 170-178 2/5
1.50 17:21 1:33 +10 12:25 131 124-136 1626 162 88-178 2/1
1.63 18:43 1:22 10:54 125 122-131 1362 174 168-178 4/4
1.75 20:35 1:52 14:57 126 120-131 1884 165 88-182 0/7
1.88 22:05 1:30 11:59 140 127-149 1677 174 170-178 1/4
2.00 23:27 1:22 10:56 145 140-148 1587 171 166-172 6/1
2.13 24:51 1:24 11:16 144 140-147 1622 170 168-172 3/1
2.25 26:11 1:20 10:42 137 131-140 1465 171 168-172 5/1
2.38 27:29 1:18 10:22 130 128-131 1347 172 170-172 5/8
2.50 28:51 1:22 10:55 132 128-135 1441 171 170-174 1/4
2.63 30:15 1:24 11:12 133 129-136 1489 172 168-178 2/2
2.75 31:32 1:17 10:17 136 133-140 1398 171 170-174 4/6
2.88 32:56 1:25 11:16 136 132-140 1532 172 168-178 8/5
3.00 34:14 1:17 10:19 138 133-143 1423 173 170-176 2/8
3.10 35:13 59 10:05 142 141-143 1433 173 170-176 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.6% 10:40
    12 2.4% 10:55

  • Cadence Distribution

    170 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 172 3.1 33:35 11:07
    Walk 3.0 105 0 1:04 25:00
    Still 0.5 - - 12 -
    Pause 1.0 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 34.88% More
    800m 5:11 10:25 37.49% More
    1km 6:37 10:39 38.26% More
    Mile 10:40 10:40 40.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 41.45
    5km 34:45 11:11 43.56
    5M 57:32 11:30 42.89
    10km 1:12:27 11:40 42.62
    10M 1:59:58 12:00 42.29
    Half 2:39:44 12:12 41.42
    20M 4:10:08 12:30 41.50
    Mara 5:33:01 12:43 41.21
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