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Thu 31st Oct 2024 at 7:44am by Sir Limpalot

Run > General
  • Time
    34:19
  • Miles
    3.13
  • Min/mi
    10:58
  • Pacing
    72.4%
  • WAVA
    45.08
  • Stride(cm)
    93
  • Cals
    354
  • Cadence
    158
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1592
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.01km - 7:44(7:38/km) 120/141bpm [917b/km] 77/84rpm 7.73/11.93kmph
2) 1km - 6:18(6:19/km) 144/152bpm [909b/km] 81/84rpm 9.51/13kmph
3) 1km - 6:35(6:35/km) 147/153bpm [968b/km] 80/82rpm 9.11/12kmph
4) 1km - 6:39(6:40/km) 153/166bpm [1021b/km] 79/83rpm 9/11.3kmph
5) 1km - 6:45(6:45/km) 164/173bpm [1108b/km] 79/84rpm 8.88/11.8kmph
6) 0.04km - 16(6:50/km) 164/173bpm [1121b/km] 79/84rpm 8.88/11.8kmph
7:44 6:18 6:35 6:39 6:45 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.63 7:56 7:56 12:37 120 81-141 1515 128 0-168 107/8
1.25 14:13 6:17 10:09 144 133-152 1461 163 140-168 5/12
1.87 20:48 6:35 10:36 147 139-153 1557 159 146-164 4/16
2.49 27:26 6:38 10:43 153 147-166 1640 155 0-166 7/5
3.11 34:10 6:44 10:53 164 153-173 1784 152 0-168 22/4
3.13 34:22 12 10:52 168 167-170 1827 160 158-160 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 11:17

  • Cadence Distribution

    158 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 160 3.1 32:10 10:24
    Walk 2.6 87 0 54 24:15
    Still 4.0 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.61% More
    800m 4:50 9:44 42.09% More
    1km 6:08 9:52 43.27% More
    Mile 10:10 10:10 44.27% More
    5k 33:55 10:55 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.23
    5km 34:01 10:57 45.10
    5M 59:04 11:49 42.38
    10km 1:15:59 12:14 41.19
    10M 2:11:53 13:11 39.27
    Half 3:00:21 13:46 37.72
    20M 4:54:30 14:44 36.61
    Mara 6:42:44 15:22 35.69

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