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Thu 31st Oct 2024 at 7:35am by B Rubble

Walk > General
  • Time
    31:12
  • Miles
    1.31
  • Min/mi
    23:49
  • Stride(cm)
    63
  • Cals
    201
  • Cadence
    107
  • BPM
    100
  • %MHR
    60.8
  • B/mi
    2389
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:07(24:07/mi) 99/119bpm [2388b/mi] 158cal 52/79rpm
2) 0.31mi - 7:05(22:38/mi) 104/122bpm [2353b/mi] 43cal 52/77rpm
24:07 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:21 80 60-101 2668 112 80-158 6/4
0.13 4:23 2:18 36:45 109 99-114 4005 134 80-158 7/0
0.19 5:56 1:33 24:49 100 87-113 2482 123 82-158 11/0
0.25 7:17 1:21 21:30 86 85-88 1850 104 96-112 8/2
0.31 8:27 1:10 18:45 93 86-100 1743 104 96-110 3/4
0.38 9:52 1:26 22:49 102 95-110 2327 100 94-104 4/1
0.44 11:16 1:24 22:20 101 93-108 2256 102 96-110 4/0
0.50 12:43 1:27 23:06 88 84-93 2032 107 102-112 2/5
0.56 14:15 1:33 24:41 95 87-104 2344 105 80-158 1/6
0.63 15:39 1:24 22:16 100 97-102 2227 104 100-110 3/5
0.69 17:10 1:31 +2 24:15 104 99-108 2522 105 82-158 4/2
0.75 18:27 1:17 20:35 100 98-103 2059 106 100-112 2/6
0.81 20:03 1:36 25:39 103 99-106 2642 99 86-114 5/0
0.88 21:25 1:22 21:50 110 106-112 2401 103 90-108 3/4
0.94 22:56 1:31 24:19 116 111-119 2822 93 80-106 8/0
1.00 24:09 1:13 19:30 107 105-111 2087 108 106-112 1/5
1.06 25:23 1:14 19:45 106 105-108 2094 107 104-112 0/3
1.13 26:43 1:20 21:20 107 102-111 2283 105 98-114 2/2
1.19 28:23 1:40 26:40 111 105-121 2960 98 82-154 5/4
1.25 29:50 1:27 23:08 101 96-106 2336 110 104-116 0/15
1.31 31:14 1:24 22:18 93 91-97 2074 106 82-118 3/13
1.31 31:15 1 39:23 96 96-96 3781 82 82-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 15.4% 34:51
    12 3.5% 20:57
    11 6.3% 23:01

  • Cadence Distribution

    107 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:56 More
    800m 10:50 21:49 More
    1km 13:47 22:11 More
    Mile 22:08 22:08 More

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