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Thu 31st Oct 2024 at 7:21am by lovingtherunning

Run > General
  • Time
    32:49
  • Miles
    3.11
  • Min/mi
    10:33
  • Pacing
    90.6%
  • WAVA
    54.37
  • Stride(cm)
    84
  • Cals
    306
  • Cadence
    181
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1392
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 123/133bpm [1418b/mi] 99cal
2) 1mi - 10:33(10:33/mi) 131/151bpm [1381b/mi] 97cal
3) 1mi - 9:44(9:44/mi) 146/155bpm [1422b/mi] 100cal
4) 0.11mi - 1:01(9:21/mi) 145/146bpm [1356b/mi] 10cal
11:32 10:33 9:44 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:10 96 64-121 1264 169 122-176 162/6
0.25 3:09 1:30 12:03 124 122-125 1494 176 172-180 1/3
0.38 4:37 1:28 11:42 124 123-125 1451 179 176-182 6/2
0.50 6:02 1:25 11:20 125 124-126 1416 180 178-182 3/4
0.63 7:24 1:22 10:55 126 125-127 1375 182 180-184 4/1
0.75 8:49 1:25 11:24 128 125-131 1458 180 178-182 6/2
0.88 10:17 1:28 11:47 132 130-133 1555 181 180-184 7/1
1.00 11:33 1:15 10:04 126 121-133 1268 181 180-184 0/3
1.13 12:50 1:17 10:17 125 123-127 1285 182 180-184 4/2
1.25 14:09 1:19 10:31 119 116-126 1252 181 176-184 0/7
1.38 15:23 1:14 9:54 120 116-124 1188 182 180-184 3/7
1.50 16:35 1:12 9:37 123 119-125 1183 182 178-184 0/10
1.63 17:58 1:22 10:57 121 117-127 1326 181 178-184 2/8
1.75 19:22 1:24 11:16 141 130-145 1588 184 182-186 7/1
1.88 20:45 1:23 11:05 143 141-145 1584 183 182-184 7/2
2.00 22:06 1:20 10:44 149 146-151 1599 183 182-186 11/2
2.13 23:20 1:14 9:54 151 149-152 1494 184 182-186 3/1
2.25 24:35 1:15 10:04 151 148-154 1519 185 184-186 7/0
2.38 25:49 1:14 9:51 147 140-155 1449 182 180-184 3/8
2.50 27:00 1:11 9:26 140 138-142 1321 184 182-186 0/6
2.63 28:13 1:13 9:41 141 139-145 1365 185 182-186 2/4
2.75 29:25 1:13 9:41 147 145-149 1423 183 182-184 2/3
2.88 30:37 1:12 9:34 146 144-149 1398 183 182-184 2/4
3.00 31:50 1:13 9:44 142 140-145 1381 183 180-184 2/6
3.11 32:51 1:01 9:27 145 143-146 1370 183 180-184 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.2% 11:12
    13 3.2% 11:37
    13 4.1% 10:37

  • Cadence Distribution

    181 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 32:49 10:34
    Walk 0.1 123 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 43.98% More
    800m 4:46 9:35 48.81% More
    1km 5:58 9:36 50.61% More
    Mile 9:41 9:41 52.70% More
    5k 32:44 10:32 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 56.12
    5km 32:47 10:33 54.43
    5M 56:07 11:13 52.00
    10km 1:11:44 11:33 50.98
    10M 2:02:49 12:17 49.18
    Half 2:46:39 12:43 47.39
    20M 4:28:48 13:26 46.38
    Mara 6:04:43 13:55 45.36
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