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Thu 31st Oct 2024 at 7:20am by PR5

Run > General

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Time
25:46
Miles
3.02
Min/mi
8:32
Pacing
72.1%
WAVA
59.28
Stride(cm)
103
Cals
335
Cadence
183
BPM
135
%MHR
80
B/mi
1153
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 126/146bpm [1063b/mi] 98cal
2) 1mi - 8:18(8:18/mi) 143/156bpm [1187b/mi] 111cal
3) 1mi - 8:51(8:51/mi) 145/160bpm [1284b/mi] 123cal
4) 0.02mi - 10(8:15/mi) 155/158bpm [1278b/mi] 3cal

8:26 8:18 8:51 10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	93 74-114	846	184 178-192	0/8
0.25	2:06	57	7:39	115 112-120	880	182 180-184	0/6
0.38	3:06	1:01	8:06	123 117-126	996	182 180-186	0/10
0.50	4:10	1:04	8:29	128 124-130	1086	182 178-186	0/9
0.63	5:12	1:02	8:20	135 131-141	1124	182 180-184	0/4
0.75	6:15	1:03	8:21	140 136-146	1168	184 182-186	1/6
0.88	7:20	1:04	8:35	136 133-139	1168	185 182-186	0/2
1.00	8:25	1:06	8:47	142 139-145	1246	183 180-184	2/0
1.13	9:33	1:08 +6	9:04	140 136-145	1269	169 112-184	2/0
1.25	10:37	1:03	8:27	141 138-143	1191	183 180-186	1/0
1.38	11:41	1:05	8:37	145 142-148	1250	184 182-186	0/1
1.50	12:41	1:00	8:01	147 139-155	1179	186 182-190	1/2
1.63	13:51	1:10 +10	9:17	151 142-156	1403	186 182-188	0/2
1.75	15:22	1:31 +26	12:09	147 133-155	1785	186 182-186	2/0
1.88	16:24	1:02	8:15	131 126-138	1081	186 184-188	2/0
2.00	17:24	1:00	8:00	144 139-146	1153	185 184-188	1/1
2.13	18:28	1:04	8:29	147 145-152	1247	185 182-188	2/1
2.25	19:30	1:02	8:17	149 143-152	1234	184 182-188	0/3
2.38	20:31	1:01	8:09	146 144-148	1189	185 182-188	1/0
2.50	21:31	1:00	7:58	151 149-154	1204	186 184-188	6/2
2.63	22:34	1:03	8:23	157 155-158	1315	185 180-188	1/0
2.75	24:29	1:55 +46	15:24	137 119-157	2109	184 178-186	11/0
2.88	25:47	1:17	10:19	129 122-139	1332	183 174-188	10/0
3.00	27:02	1:16	10:07	146 138-153	1477	182 180-186	7/0
3.02	27:13	11	8:38	155 152-158	1338	189 186-192	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	5.1%	11:33

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	183	3	25:42	9:00
Walk	0.6	112	0	11	10:01
Still	0.1	-	-	1	-
Pause	4.6	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.94%	More
800m	4:00	8:03	52.13%	More
1km	5:03	8:08	53.79%	More
Mile	8:18	8:18	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.46
5km	26:34	8:33	59.23
5M	44:12	8:50	58.16
10km	55:46	8:58	57.65
10M	1:32:47	9:17	57.38
Half	2:03:52	9:27	56.49
20M	3:14:47	9:44	56.92
Mara	4:20:02	9:55	56.86

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