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Thu 31st Oct 2024 at 5:17am by 1SteveMac

Run > General

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Time
1:32:10
Miles
10.02
Min/mi
9:12
Pacing
85.8%
WAVA
49.96
Stride(cm)
98
Cals
1037
Cadence
179
BPM
145
%MHR
84.4
B/mi
1336
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 126/135bpm [1256b/mi] 96cal 6.02/6.74mph
2) 1mi - 9:15(9:15/mi) 138/148bpm [1276b/mi] 102cal 6.49/7.31mph
3) 1mi - 9:19(9:19/mi) 134/142bpm [1248b/mi] 91cal 6.44/8.08mph
4) 1mi - 8:58(8:58/mi) 139/144bpm [1247b/mi] 93cal 6.69/7.03mph
5) 1mi - 9:02(9:02/mi) 142/153bpm [1283b/mi] 97cal 6.64/7.31mph
6) 1mi - 9:00(9:00/mi) 149/156bpm [1341b/mi] 104cal 6.67/7.66mph
7) 1mi - 9:08(9:08/mi) 148/155bpm [1352b/mi] 102cal 6.57/7.18mph
8) 1mi - 9:23(9:23/mi) 159/173bpm [1492b/mi] 121cal 6.39/7.1mph
9) 1mi - 8:52(8:52/mi) 157/163bpm [1391b/mi] 112cal 6.77/7.45mph
10) 1mi - 8:59(8:59/mi) 161/168bpm [1446b/mi] 116cal 6.68/7.37mph
11) 0.02mi - 17(12:42/mi) 157/159bpm [1994b/mi] 3cal 4.72/6.22mph

9:58 9:15 9:19 8:58 9:02 9:00 9:08 9:23 8:52 8:59 17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:32	121 88-133	1275	181 166-188	7/10
1.00	9:57	4:41	9:22	129 122-134	1209	180 176-184	11/5
1.50	14:40	4:42	9:25	139 128-148	1308	179 174-188	6/8
2.00	19:12	4:33	9:05	137 131-147	1245	178 174-182	13/2
2.50	24:05	4:53	9:45	132 116-142	1287	180 176-186	7/5
3.00	28:31	4:26	8:53	136 131-139	1208	180 178-182	5/6
3.50	32:57	4:26	8:52	140 135-144	1241	180 178-182	5/6
4.00	37:29	4:32	9:05	138 130-144	1253	180 176-184	3/7
4.50	41:58	4:29	8:57	139 133-143	1245	180 178-184	7/7
5.00	46:31	4:33	9:06	147 139-153	1339	178 170-182	10/8
5.50	50:58	4:27	8:53	149 145-155	1325	180 176-182	2/16
6.00	55:31	4:33	9:07	150 145-155	1367	180 176-182	4/6
6.50	1:00:09	4:38	9:15	150 145-155	1388	177 172-182	14/3
7.00	1:05:12	5:03 +32	10:05	146 137-152	1473	177 168-180	5/5
7.50	1:09:55	4:43	9:26	156 140-173	1472	179 176-182	1/13
8.00	1:14:57	5:02 +22	10:05	162 158-168	1632	179 174-184	11/3
8.50	1:19:29	4:32	9:04	158 154-162	1432	178 172-180	18/2
9.00	1:23:49	4:20	8:39	157 147-163	1359	179 174-182	3/13
9.50	1:28:15	4:27	8:53	161 150-168	1431	180 174-182	1/10
10.00	1:32:48	4:32	9:04	161 157-166	1461	178 168-184	9/5
10.02	1:33:05	17	13:22	157 156-159	2100	174 170-180	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.8%	9:02
13	2.0%	9:10
12	1.6%	9:10
11	2.5%	9:11
10	1.1%	9:32

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	10	1:31:50	9:15
Still	0.4	-	-	21	-
Pause	1.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.83%	More
800m	4:15	8:32	42.52%	More
1km	5:21	8:37	44.06%	More
Mile	8:43	8:43	46.34%	More
5k	27:44	8:55	49.53%	More
5 miles	45:22	9:04	49.17%	More
10k	56:43	9:08	49.07%	More
10 miles	1:32:37	9:16	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.39
5km	26:38	8:34	51.57
5M	44:07	8:49	50.57
10km	55:32	8:56	50.11
10M	1:31:58	9:12	49.95
Half	2:02:27	9:21	49.22
20M	3:11:45	9:35	49.81
Mara	4:15:18	9:45	49.88

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