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Thu 31st Oct 2024 at 5:57am by crispndry

Run > General
  • Time
    39:06
  • Miles
    3.33
  • Min/mi
    11:45
  • Pacing
    57.5%
  • WAVA
    37.95
  • Stride(cm)
    85
  • Cals
    496
  • Cadence
    162
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    1440
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 3.33mi - 39:06(11:45/mi) 122/153bpm [1434b/mi] 496cal
39:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:46 85 62-118 1170 146 96-170 0/2
0.25 4:06 2:23 19:03 108 78-128 2057 159 102-168 1/0
0.38 6:48 2:41 21:31 92 76-105 1980 166 164-170 0/1
0.50 8:18 1:30 12:04 112 105-118 1351 163 156-168 2/2
0.63 9:31 1:13 9:46 118 107-125 1152 163 160-166 3/3
0.75 11:46 2:14 17:55 113 101-122 2024 157 102-166 2/3
0.88 13:05 1:20 10:40 123 111-132 1311 165 160-168 2/2
1.00 15:00 1:54 15:16 117 108-128 1786 162 110-168 3/1
1.13 16:17 1:17 10:19 120 111-126 1238 165 160-168 2/1
1.25 17:52 1:35 12:40 118 113-123 1495 162 158-166 1/1
1.38 18:57 1:05 8:36 125 118-130 1075 162 158-166 1/1
1.50 20:04 1:07 8:57 132 127-136 1181 162 158-164 1/4
1.63 21:09 1:05 8:43 139 135-141 1212 163 160-166 2/2
1.75 22:35 1:25 11:23 134 129-141 1526 164 156-168 2/1
1.88 23:48 1:13 9:43 136 133-138 1321 164 160-166 4/2
2.00 25:02 1:14 9:53 133 128-136 1314 163 162-166 2/2
2.13 27:50 2:49 +1:32 22:29 116 101-127 2609 162 116-170 1/2
2.25 29:01 1:11 9:27 120 111-137 1134 166 160-170 1/1
2.38 30:09 1:08 9:03 139 137-141 1257 165 164-168 1/4
2.50 31:13 1:04 8:28 149 144-153 1262 164 162-166 2/1
2.63 32:24 1:11 9:30 148 145-151 1406 161 124-166 2/1
2.75 34:32 2:09 17:09 133 112-146 2280 158 90-166 2/0
2.88 36:09 1:36 12:49 130 116-142 1666 163 158-166 1/0
3.00 37:19 1:11 9:24 138 134-143 1298 164 162-168 1/3
3.13 38:27 1:08 9:07 149 143-153 1358 164 158-168 1/3
3.25 39:47 1:19 10:33 141 133-144 1487 156 106-166 2/1
3.33 40:36 49 10:48 129 127-131 1393 164 160-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 163 3.2 32:51 10:36
    Walk 5.3 108 0.1 2:14 26:52
    Still 9.4 - - 3:59 -
    Pause 3.6 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 38.18% More
    800m 4:26 8:54 41.14% More
    1km 5:48 9:20 41.02% More
    Mile 9:59 9:59 40.79% More
    5k 37:42 12:08 36.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 37.28
    5km 36:20 11:42 38.09
    5M 1:00:09 12:02 37.38
    10km 1:15:45 12:11 37.03
    10M 2:05:26 12:33 36.92
    Half 2:46:59 12:45 36.39
    20M 4:21:30 13:05 36.82
    Mara 5:48:10 13:17 36.88
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