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Thu 31st Oct 2024 at 12:11pm by chicke80

Run > Recovery Run
  • Time
    1:00:18
  • Miles
    7.37
  • Min/mi
    8:11
  • Pacing
    37.6%
  • WAVA
    56.16
  • Stride(cm)
    96
  • Cals
    496
  • Cadence
    205
  • BPM
    133
  • %MHR
    75
  • B/mi
    1092
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 123/145bpm [744b/km] 51cal 9.93/14.85kmph
2) 1km - 4:57(4:57/km) 143/150bpm [708b/km] 55cal 12.11/18.14kmph
3) 1km - 5:12(5:12/km) 144/156bpm [748b/km] 57cal 11.55/12.87kmph
4) 1km - 4:54(4:54/km) 149/158bpm [729b/km] 56cal 12.26/13.03kmph
5) 1km - 4:56(4:56/km) 142/159bpm [700b/km] 48cal 12.18/12.93kmph
6) 1km - 5:00(5:00/km) 129/133bpm [645b/km] 32cal 12/12.8kmph
7) 1km - 4:50(4:50/km) 134/141bpm [647b/km] 37cal 12.43/13.77kmph
8) 1km - 5:16(5:16/km) 135/139bpm [711b/km] 40cal 11.4/12.12kmph
9) 1km - 4:55(4:55/km) 132/140bpm [649b/km] 33cal 12.21/13.03kmph
10) 1km - 4:50(4:50/km) 133/137bpm [643b/km] 33cal 12.41/12.93kmph
11) 1km - 5:13(5:13/km) 130/137bpm [678b/km] 33cal 11.51/12.77kmph
12) 0.86km - 4:13(4:55/km) 125/142bpm [614b/km] 21cal 12.22/14.44kmph
6:03 4:57 5:12 4:54 4:56 5:00 4:50 5:16 4:55 4:50 5:13 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:48 4:48 +2:24 19:10 108 63-139 2070 208 180-224 4/1
0.50 9:36 4:48 +2:15 19:12 133 99-145 2554 211 196-224 3/3
0.75 13:08 3:33 +1:26 14:10 131 97-148 1856 203 192-230 3/4
1.00 15:04 1:56 7:42 145 142-150 1117 206 198-214 3/3
1.25 17:08 2:04 8:17 142 133-148 1176 209 202-216 2/5
1.50 19:45 2:37 +31 10:30 136 115-151 1428 203 174-212 6/2
1.75 21:47 2:01 8:06 151 148-156 1223 200 192-210 9/0
2.00 23:55 2:08 8:31 148 137-156 1260 203 190-210 6/2
2.25 25:52 1:57 7:49 147 145-151 1149 197 192-208 7/4
2.50 27:49 1:57 7:47 153 146-158 1191 196 190-204 6/2
2.75 29:47 1:58 7:53 141 130-159 1111 202 194-210 0/12
3.00 31:46 1:59 7:56 143 136-149 1134 203 192-212 0/9
3.25 33:46 2:00 8:01 131 126-147 1051 199 192-216 0/8
3.50 35:46 2:00 8:00 129 128-131 1032 202 196-208 3/4
3.75 37:45 1:59 7:56 131 126-134 1040 203 196-216 0/12
4.00 39:36 1:51 7:23 131 126-134 967 207 196-212 2/5
4.25 41:36 2:00 8:00 136 132-141 1087 207 198-216 9/0
4.50 43:48 2:12 8:49 136 130-140 1200 208 204-212 10/0
4.75 45:54 2:06 8:23 135 130-137 1131 209 198-218 7/1
5.00 47:57 2:03 8:13 134 127-139 1101 205 194-218 5/3
5.25 49:57 2:00 8:01 136 131-140 1091 206 196-212 7/1
5.50 51:55 1:58 7:50 129 125-134 1011 200 196-206 2/12
5.75 53:54 1:59 7:57 130 125-134 1034 210 198-218 4/6
6.00 55:50 1:56 7:42 133 131-136 1025 206 198-214 3/6
6.25 57:44 1:54 7:36 135 131-137 1027 205 196-214 1/10
6.50 59:40 1:57 7:47 135 133-137 1051 206 200-210 2/12
6.75 1:03:37 3:57 +1:55 15:47 128 94-137 2020 209 202-214 1/27
7.00 1:06:43 3:06 +1:02 12:24 121 102-130 1500 209 122-222 3/2
7.25 1:10:18 3:35 +1:43 14:20 122 110-130 1749 207 120-222 4/2
7.37 1:12:46 2:28 +1:14 20:46 130 114-142 2699 216 196-222 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.6% 8:05
    10 1.7% 8:20

  • Cadence Distribution

    205 avge / 230 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 205 7.3 59:42 9:35
    Walk 3.0 121 0 2:28 1:20:08
    Still 0.0 - - 1 -
    Pause 12.7 - - 10:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.21% More
    800m 3:40 7:24 50.03% More
    1km 4:44 7:37 50.67% More
    Mile 7:44 7:44 52.98% More
    5k 24:44 7:58 56.38% More
    5 miles 39:49 7:58 56.90% More
    10k 51:43 8:19 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 59.71
    5km 23:34 7:35 59.16
    5M 39:33 7:55 57.30
    10km 50:05 8:04 56.46
    10M 1:24:02 8:24 55.57
    Half 1:52:42 8:36 54.37
    20M 2:58:32 8:56 54.38
    Mara 3:59:28 9:08 54.07

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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