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Wed 30th Oct 2024 at 8:32pm by crjeanes

Run > General
  • Time
    31:05
  • Miles
    3.30
  • Min/mi
    9:25
  • WAVA
    47.73
  • Stride(cm)
    97
  • Cals
    386
  • Watts
    297
  • Cadence
    177
  • BPM
    134
  • %MHR
    62.7
  • B/mi
    1264
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 129/140bpm [763b/km] 70cal 292/376W
2) 1km - 5:53(5:53/km) 135/140bpm [795b/km] 75cal 296/351W
3) 1km - 5:39(5:39/km) 134/146bpm [756b/km] 70cal 312/396W
4) 1km - 5:52(5:52/km) 142/146bpm [834b/km] 78cal 293/339W
5) 1km - 5:55(5:55/km) 132/137bpm [782b/km] 71cal 291/305W
6) 0.31km - 1:51(6:00/km) 129/132bpm [773b/km] 22cal 285/295W
5:55 5:53 5:39 5:52 5:55 1:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:36 108 76-124 1038 174 150-178 300 1-376 1/1
0.25 2:25 1:13 9:45 128 124-134 1249 177 164-182 284 95-326 2/2
0.38 3:36 1:11 9:27 136 134-138 1286 177 176-180 289 285-294 0/1
0.50 4:46 1:10 9:19 138 137-139 1285 177 174-178 292 289-297 0/0
0.63 5:56 1:10 9:23 139 137-140 1303 177 174-180 299 286-318 1/1
0.75 7:07 1:11 9:27 136 136-138 1285 180 176-186 296 290-303 1/1
0.88 8:16 1:09 9:09 138 137-140 1262 178 176-182 297 289-304 1/1
1.00 9:29 1:13 9:45 136 134-137 1326 176 170-180 310 296-351 3/1
1.13 10:40 1:11 9:26 133 130-136 1255 176 174-178 292 286-307 0/0
1.25 11:51 1:11 9:32 132 131-133 1258 176 174-178 296 287-305 1/1
1.38 12:58 1:07 8:52 133 130-140 1180 178 174-184 296 287-311 0/1
1.50 14:07 1:09 9:11 138 135-140 1268 178 176-182 311 303-320 1/0
1.63 15:19 1:13 9:41 141 136-146 1366 176 168-180 344 289-396 6/0
1.75 46:01 30:42 +29:42 4:05:33 121 92-144 29711 171 120-180 318 110-363 1/2
1.88 47:14 1:13 9:44 138 134-141 1344 178 172-186 315 274-351 0/5
2.00 48:24 1:10 9:17 143 141-145 1328 179 176-184 308 291-338 0/0
2.13 49:34 1:10 9:24 144 142-146 1353 178 168-184 297 290-306 1/1
2.25 50:44 1:10 9:21 145 143-146 1357 179 176-184 288 279-293 1/2
2.38 51:58 1:14 9:51 142 141-144 1399 177 172-182 286 263-302 1/2
2.50 53:09 1:11 9:24 134 128-144 1260 177 176-180 281 255-295 0/1
2.63 54:19 1:10 9:23 131 129-134 1229 177 176-180 290 282-305 0/1
2.75 55:29 1:10 9:17 135 134-137 1253 177 174-182 295 286-301 1/0
2.88 56:41 1:12 9:37 132 129-134 1270 176 174-178 294 288-303 0/1
3.00 57:52 1:12 9:34 132 128-135 1263 176 174-178 291 287-299 1/1
3.13 59:06 1:14 9:50 131 127-135 1288 175 174-176 283 277-293 0/1
3.25 1:00:18 1:12 9:38 128 126-130 1234 175 172-178 288 280-295 1/1
3.30 1:00:47 29 9:52 130 129-132 1282 174 174-176 282 278-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.8 176 3.3 30:54 9:24
    Walk 49.2 133 0 29:53 40:19:28

  • Power Distribution

    297W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 36.62% More
    800m 4:29 9:02 40.97% More
    1km 5:39 9:05 42.50% More
    Mile 9:15 9:15 44.35% More
    5k 58:53 18:57 23.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 46.77
    5km 29:10 9:23 47.81
    5M 48:17 9:39 46.94
    10km 1:00:48 9:47 46.51
    10M 1:40:40 10:04 46.39
    Half 2:14:02 10:14 45.72
    20M 3:29:53 10:30 46.26
    Mara 4:39:27 10:40 46.33
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