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Wed 30th Oct 2024 at 10:02pm by akeady

Walk > General
  • Time
    1:46:02
  • Miles
    5.91
  • Min/mi
    17:56
  • Stride(cm)
    79
  • Cals
    644
  • Cadence
    114
  • BPM
    113
  • %MHR
    63
  • B/mi
    2034
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 9.52km - 1:46:02(11:09/km) 113/131bpm [1259b/km] 644cal 53/63rpm
1:46:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:38 6:38 26:34 105 95-116 2789 113 108-114 3/2
0.50 11:25 4:46 19:04 108 104-117 2060 114 110-116 5/2
0.75 15:20 3:56 15:43 108 103-113 1697 113 108-116 6/3
1.00 18:33 3:13 12:52 107 102-113 1377 113 110-116 5/5
1.25 22:52 4:19 17:16 110 107-113 1899 113 110-116 2/4
1.50 26:33 3:41 14:45 111 107-116 1638 114 112-118 4/5
1.75 31:54 5:20 21:20 108 104-116 2304 113 110-116 1/1
2.00 38:04 6:11 24:44 110 105-114 2720 112 110-116 2/3
2.25 42:52 4:47 19:09 108 104-113 2068 111 86-118 1/7
2.50 48:32 5:41 22:43 106 99-112 2407 111 86-116 1/3
2.75 55:42 7:10 28:39 111 102-117 3180 110 106-116 3/0
3.00 1:00:57 5:15 20:58 113 111-118 2370 114 110-118 6/2
3.25 1:06:42 5:45 23:00 115 110-122 2645 115 112-118 3/3
3.50 1:06:58 16 1:05 115 113-119 125 117 116-120 3/1
3.75 1:09:52 2:54 11:36 119 115-125 1379 116 114-120 5/2
4.00 1:13:58 4:06 16:24 120 114-126 1968 113 94-122 2/5
4.25 1:18:37 4:39 18:37 118 111-124 2197 115 106-122 4/2
4.50 1:20:46 2:09 8:35 121 118-124 1039 115 110-122 4/4
4.75 1:24:04 3:18 13:13 121 115-126 1598 112 94-116 2/6
5.00 1:27:39 3:35 14:18 124 120-129 1774 117 112-124 2/2
5.25 1:31:05 3:26 13:46 121 117-128 1665 119 116-122 5/4
5.50 1:35:11 4:07 16:26 119 114-127 1956 115 102-122 6/3
5.75 1:39:39 4:28 17:50 122 111-131 2176 116 100-122 3/8
5.91 1:45:15 5:36 34:26 121 103-129 4167 119 112-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:03 8:14 More
    800m 5:23 10:50 More
    1km 7:14 11:38 More
    Mile 12:19 12:19 More
    5k 1:02:55 20:15 More
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