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Wed 30th Oct 2024 at 6:47pm by Malcolm Down

Run > General
  • Time
    26:57
  • Miles
    3.63
  • Min/mi
    7:25
  • Pacing
    69.5%
  • WAVA
    56.10
  • Stride(cm)
    133
  • Cals
    326
  • Cadence
    163
  • BPM
    144
  • %MHR
    92.3
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

1) 0.45mi - 3:00(6:38/mi) 133/143bpm [882b/mi] 34cal 85/87rpm 9.05/0mph
2) 0.14mi - 2:03(14:28/mi) 147/168bpm [2127b/mi] 26cal 74/82rpm 4.15/0mph
3) 0.5mi - 3:02(6:02/mi) 150/162bpm [905b/mi] 40cal 85/88rpm 9.95/0mph
4) 0.14mi - 1:36(11:33/mi) 133/155bpm [1536b/mi] 16cal 76/83rpm 5.19/0mph
5) 0.49mi - 3:08(6:24/mi) 138/145bpm [884b/mi] 36cal 83/85rpm 9.36/0mph
6) 0.12mi - 1:30(12:17/mi) 133/141bpm [1633b/mi] 15cal 76/83rpm 4.89/0mph
7) 0.5mi - 3:09(6:21/mi) 156/166bpm [991b/mi] 41cal 83/86rpm 9.45/0mph
8) 0.13mi - 1:24(10:25/mi) 149/169bpm [1553b/mi] 17cal 76/82rpm 5.76/0mph
9) 0.5mi - 3:08(6:16/mi) 158/167bpm [991b/mi] 42cal 82/85rpm 9.57/0mph
10) 0.14mi - 1:30(11:01/mi) 148/165bpm [1630b/mi] 18cal 76/82rpm 5.45/0mph
11) 0.5mi - 3:10(6:20/mi) 146/165bpm [924b/mi] 38cal 82/84rpm 9.48/0mph
12) 0.01mi - 16(21:15/mi) 146/146bpm [3102b/mi] 3cal 83/84rpm 2.82/0mph
3:00 2:03 3:02 1:36 3:08 1:30 3:09 1:24 3:08 1:30 3:10 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.45 2:56 2:56 6:29 129 91-143 836 158 0-174
0.59 4:53 1:56 13:50 149 130-166 2061 146 100-166
1.09 7:58 3:05 6:12 150 123-162 929 162 0-176
1.22 9:30 1:33 11:39 133 121-153 1549 119 0-166
1.71 12:39 3:08 6:24 137 122-145 878 165 160-168
1.83 14:06 1:27 12:24 131 124-140 1625 145 0-166
2.32 17:15 3:09 6:23 153 125-166 977 166 156-172
2.45 18:36 1:21 10:16 147 127-169 1509 155 102-164
2.95 21:41 3:06 6:17 156 132-166 981 165 158-170
3.07 23:06 1:25 11:14 146 129-165 1640 154 98-164
3.56 26:13 3:06 6:21 146 128-163 927 163 158-168
3.57 26:14 1 5:52 146 146-146 856 168 168-168
3.58 26:29 15 +1 26:08 146 146-146 3814 111 0-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 164 3.6 25:28 7:07
    Walk 5.4 115 0.1 1:28 23:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 49.12% More
    800m 2:59 6:01 56.33% More
    1km 4:20 6:59 50.79% More
    Mile 6:50 6:50 55.33% More
    5k 22:37 7:17 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 55.10
    5km 22:51 7:21 56.24
    5M 37:50 7:34 55.68
    10km 47:39 7:40 55.40
    10M 1:18:54 7:53 55.45
    Half 1:45:03 8:01 54.76
    20M 2:44:30 8:14 55.42
    Mara 3:39:00 8:22 55.51
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