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Wed 30th Oct 2024 at 6:39pm by RunTirrot

Run > General
  • Time
    35:57
  • Miles
    3.01
  • Min/mi
    11:57
  • Pacing
    63.8%
  • WAVA
    49.12
  • Stride(cm)
    79
  • Cals
    355
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1760
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 141/162bpm [1633b/mi] 114cal 5.18/5.57mph
2) 1mi - 12:08(12:08/mi) 156/165bpm [1894b/mi] 125cal 4.94/6.05mph
3) 1mi - 12:06(12:06/mi) 148/161bpm [1791b/mi] 115cal 4.96/5.78mph
4) 0.01mi - 7(12:51/mi) 142/142bpm [1825b/mi] 1cal 4.67/4.74mph
11:35 12:08 12:06 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 129 97-143 1572 175 170-180 1/0
0.25 2:58 1:27 11:36 135 132-137 1566 171 168-174 8/0
0.38 4:24 1:26 11:26 135 130-142 1543 171 168-174 5/0
0.50 5:48 1:24 11:13 136 133-138 1525 172 170-172 3/0
0.63 7:12 1:24 11:13 139 134-146 1560 170 168-172 1/3
0.75 8:41 1:29 11:50 145 142-147 1716 168 166-170 6/0
0.88 10:09 1:27 11:39 149 144-154 1737 169 166-172 3/0
1.00 11:34 1:25 11:24 156 149-162 1778 170 168-174 0/7
1.13 12:51 1:17 10:18 155 153-158 1597 171 168-174 0/4
1.25 15:20 2:28 +1:04 19:47 149 127-162 2947 175 162-188 0/2
1.38 16:41 1:21 10:49 157 153-161 1697 174 172-176 2/1
1.50 18:58 2:17 +44 18:18 152 137-159 2781 174 170-178 1/2
1.63 20:22 1:24 11:12 153 150-158 1713 170 168-172 5/3
1.75 21:59 1:37 12:56 157 153-161 2030 169 168-172 3/0
1.88 23:51 1:52 14:53 160 153-163 2380 166 160-170 4/0
2.00 25:30 1:40 13:17 159 152-165 2113 164 158-168 7/3
2.13 27:00 1:30 11:57 157 153-159 1876 167 162-170 2/4
2.25 28:21 1:21 10:46 158 157-160 1702 169 166-172 0/6
2.38 29:59 1:38 13:06 156 153-161 2045 166 162-170 5/0
2.50 31:31 1:32 12:13 148 136-160 1809 167 164-172 3/0
2.63 33:02 1:32 12:16 138 134-142 1692 166 162-170 3/0
2.75 35:45 2:42 +1:24 21:39 134 113-146 2902 173 162-178 1/5
2.88 37:22 1:37 12:58 142 139-147 1842 174 170-178 3/1
3.00 39:01 1:39 13:09 145 142-150 1906 171 166-176 3/1
3.01 39:09 8 14:22 142 142-142 2040 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 11:33
    14 2.1% 13:34
    11 1.8% 12:41
    11 2.3% 11:52

  • Cadence Distribution

    170 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 169 3 35:57 13:01
    Pause 7.6 - - 3:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 39.93% More
    800m 5:34 11:13 42.95% More
    1km 6:59 11:15 44.46% More
    Mile 11:16 11:16 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 46.76
    5km 37:11 11:58 49.14
    5M 1:01:34 12:19 48.57
    10km 1:17:31 12:29 48.35
    10M 2:08:21 12:50 48.27
    Half 2:50:54 13:03 47.43
    20M 4:27:37 13:23 47.86
    Mara 5:56:18 13:36 47.74
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