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Mon 28th Oct 2024 at 6:10pm by Mebe5

Run > General
  • Time
    51:32
  • Miles
    3.62
  • Min/mi
    14:14
  • Pacing
    61.9%
  • Stride(cm)
    75
  • Cals
    551
  • Watts
    172
  • Cadence
    151
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    2058
  • Asc(m)
    176
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 136/160bpm [1699b/mi] 186/W 4.8/8.38mph
2) 1mi - 15:11(15:11/mi) 150/172bpm [2277b/mi] 157/W 3.95/6.52mph
3) 1mi - 12:40(12:40/mi) 151/170bpm [1914b/mi] 163/W 4.74/6.6mph
4) 0.62mi - 11:12(17:58/mi) 140/168bpm [2515b/mi] 143/W 3.34/6.43mph
12:30 15:11 12:40 11:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 13:25 112 101-139 1502 163 84-196 159 60-256 215/16
0.25 3:28 1:47 14:16 129 119-139 1840 161 78-190 143 68-212 2/12
0.38 5:08 1:41 13:25 122 118-127 1638 157 144-172 212 165-273 13/0
0.50 7:04 1:56 15:24 127 124-136 1957 129 96-186 222 128-279 18/7
0.63 8:22 1:18 10:25 150 136-155 1563 174 150-190 178 104-228 8/14
0.75 9:45 1:23 11:01 152 151-155 1675 165 152-178 201 155-254 4/4
0.88 11:04 1:20 10:39 152 150-156 1619 165 158-174 204 164-250 5/7
1.00 12:30 1:26 11:27 156 153-160 1785 168 156-186 181 118-228 13/3
1.13 13:58 1:28 11:43 160 158-161 1874 158 144-178 226 125-305 7/4
1.25 15:20 1:22 10:54 161 159-163 1755 166 160-174 177 160-200 1/3
1.38 18:04 2:44 21:55 138 115-160 3024 161 78-188 204 102-282 2/10
1.50 19:28 1:24 11:11 141 131-153 1578 170 152-204 176 116-210 7/3
1.63 21:28 1:59 15:55 146 141-154 2323 149 90-164 182 115-282 15/0
1.75 23:13 1:46 14:05 151 145-156 2126 134 94-172 199 168-232 2/12
1.88 25:10 1:57 15:38 161 156-169 2518 165 136-204 119 54-213 6/8
2.00 27:41 2:30 20:03 151 132-172 3027 154 46-164 186 50-291 8/3
2.13 28:57 1:16 10:11 142 133-146 1447 168 158-178 203 160-288 1/15
2.25 30:54 1:57 15:36 140 135-147 2183 149 112-176 130 25-240 7/2
2.38 32:08 1:14 9:49 145 140-149 1422 165 158-178 233 193-285 4/10
2.50 33:29 1:22 10:53 151 147-154 1643 170 160-192 214 131-284 3/10
2.63 35:12 1:43 13:43 148 145-152 2031 175 148-196 146 80-213 5/21
2.75 37:03 1:50 14:42 150 145-160 2206 158 98-184 144 77-240 1/19
2.88 38:58 1:55 15:23 165 160-170 2538 172 80-194 110 41-244 2/0
3.00 40:21 1:23 11:06 163 159-168 1810 160 148-170 206 176-260 5/0
3.13 41:35 1:14 9:48 160 157-168 1568 166 162-170 200 192-218 4/1
3.25 43:25 1:50 14:39 153 148-157 2241 156 80-206 205 83-266 2/2
3.38 45:44 2:20 18:38 145 122-154 2702 141 42-194 139 33-223 3/0
3.50 49:04 3:19 26:35 119 107-136 3163 94 84-104 116 56-201 20/0
3.62 51:32 2:28 20:10 143 127-152 2884 100 86-116 132 80-209 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 16.4% 19:24
    28 16.6% 25:33
    20 7.7% 14:34
    13 6.0% 11:21
    12 1.8% 12:20
    11 8.0% 11:51

  • Cadence Distribution

    151 avge / 206 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 165 3.2 38:33 12:07
    Walk 19.8 99 0.4 10:11 22:58
    Still 5.4 - - 2:48 -

  • Power Distribution

    172W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 0.00% More
    800m 5:08 10:19 0.00% More
    1km 6:40 10:43 0.00% More
    Mile 11:48 11:48 0.00% More
    5k 41:11 13:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:11 13:11
    5km 43:49 14:06
    5M 1:12:34 14:31
    10km 1:31:22 14:42
    10M 2:31:18 15:08
    Half 3:21:27 15:23
    20M 5:15:28 15:46
    Mara 7:00:00 16:02
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