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Wed 30th Oct 2024 at 6:39pm by BoomRumble&Roar

Run > General
  • Time
    52:06
  • Miles
    5.68
  • Min/mi
    9:10
  • Pacing
    68.8%
  • WAVA
    50.40
  • Stride(cm)
    99
  • Cals
    677
  • Cadence
    178
  • BPM
    135
  • %MHR
    77.2
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 125/135bpm [726b/km] 71cal 10.33/0kmph
2) 1km - 5:31(5:31/km) 134/141bpm [739b/km] 76cal 10.88/0kmph
3) 1km - 5:26(5:26/km) 135/141bpm [734b/km] 73cal 11.03/0kmph
4) 1km - 5:44(5:44/km) 131/140bpm [750b/km] 71cal 10.48/0kmph
5) 1km - 5:43(5:43/km) 139/147bpm [795b/km] 78cal 10.49/0kmph
6) 1km - 5:43(5:43/km) 135/146bpm [771b/km] 72cal 10.5/0kmph
7) 1km - 5:45(5:45/km) 136/144bpm [781b/km] 71cal 10.45/0kmph
8) 1km - 5:38(5:38/km) 140/143bpm [789b/km] 77cal 10.65/0kmph
9) 1km - 5:55(5:55/km) 139/144bpm [824b/km] 77cal 10.13/0kmph
10) 0.15km - 52(5:52/km) 140/141bpm [822b/km] 11cal 10.22/0kmph
5:48 5:31 5:26 5:44 5:43 5:43 5:45 5:38 5:55 52

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:14 115 76-133 1061 175 168-180
0.50 4:41 2:22 9:29 132 128-135 1252 177 172-180
0.75 6:55 2:15 8:59 131 129-134 1176 178 174-182
1.00 9:10 2:15 8:59 134 131-137 1204 178 174-182
1.25 11:23 2:13 8:50 136 134-141 1202 178 172-182
1.50 13:36 2:13 8:51 138 136-141 1221 179 176-184
1.75 16:08 2:32 10:10 131 123-139 1331 176 170-182
2.00 18:21 2:13 8:50 137 133-140 1211 178 172-182
2.25 20:38 2:18 9:10 136 133-139 1248 178 170-182
2.50 23:43 3:05 12:20 124 102-135 1530 177 168-182
2.75 25:59 2:16 9:05 135 129-139 1226 178 172-180
3.00 28:20 2:21 9:23 140 133-147 1313 177 172-180
3.25 30:39 2:19 9:16 144 141-146 1334 178 172-180
3.50 33:51 3:12 12:49 128 113-145 1641 177 172-182
3.75 36:09 2:17 9:09 138 133-142 1263 180 174-184
4.00 38:24 2:15 9:00 140 138-144 1260 181 178-184
4.25 42:19 3:55 15:41 132 100-142 2070 178 166-182
4.50 44:38 2:19 9:16 137 127-140 1269 179 178-182
4.75 46:54 2:16 9:06 140 138-142 1273 179 176-182
5.00 49:10 2:16 9:02 142 140-143 1283 179 176-184
5.25 51:44 2:34 10:16 138 129-144 1417 178 170-182
5.50 54:06 2:22 9:27 140 138-143 1324 179 176-182
5.68 55:46 1:40 9:11 140 138-143 1285 180 176-182

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.55% More
    800m 4:20 8:43 43.22% More
    1km 5:24 8:41 45.22% More
    Mile 8:51 8:51 47.00% More
    5k 29:18 9:26 48.31% More
    5 miles 49:09 9:50 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.25
    5km 26:36 8:34 53.23
    5M 45:12 9:02 50.94
    10km 57:35 9:16 49.91
    10M 1:37:49 9:47 48.53
    Half 2:12:09 10:05 47.15
    20M 3:31:42 10:35 46.63
    Mara 4:45:59 10:55 46.03
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