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Wed 30th Oct 2024 at 6:58pm by andy butcher

Run > General
  • Time
    33:11
  • Miles
    2.16
  • Min/mi
    15:22
  • Pacing
    24.4%
  • WAVA
    32.10
  • Stride(cm)
    60
  • Cals
    332
  • Cadence
    174
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1924
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 138/152bpm [1615b/mi] 151cal 5.12/6.39mph
2) 1mi - 19:47(19:47/mi) 116/152bpm [2295b/mi] 163cal 3.03/8.7mph
3) 0.16mi - 1:41(10:17/mi) 133/139bpm [1368b/mi] 18cal 5.83/6.18mph
11:42 19:47 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:35 104 57-139 1309 172 168-174 30/1
0.13 1:31 44 11:38 139 135-144 1617 173 172-174 5/0
0.19 2:09 39 10:17 140 140-141 1440 178 174-180 12/0
0.25 2:47 37 9:56 138 138-139 1370 181 180-182 0/12
0.31 3:25 38 10:08 139 138-139 1408 180 176-184 3/1
0.38 4:02 37 9:54 144 137-151 1426 181 180-184 2/1
0.44 4:38 36 9:37 139 130-152 1337 182 180-184 5/7
0.50 5:15 37 9:52 137 135-138 1352 181 180-182 2/2
0.56 5:53 38 10:09 139 138-139 1410 178 174-182 4/2
0.63 6:38 45 11:57 140 140-141 1674 174 162-178 2/8
0.69 7:26 49 12:56 141 140-142 1824 173 168-188 5/1
0.75 8:16 50 13:17 140 139-141 1860 169 168-172 4/2
0.81 9:11 55 14:37 142 141-144 2075 169 168-172 1/9
0.88 9:59 48 12:54 142 141-143 1833 169 166-172 7/5
0.94 10:48 49 13:02 143 142-144 1865 169 166-170 9/2
1.00 11:43 55 14:37 144 143-146 2106 171 170-172 9/9
1.06 12:49 1:06 17:33 135 127-144 2370 173 166-180 15/0
1.13 13:31 42 11:15 144 140-147 1621 174 166-186 12/24
1.19 14:15 44 11:44 150 147-151 1759 171 164-182 0/13
1.25 18:14 3:59 1:03:49 109 71-148 6955 150 116-170 4/3
1.31 21:29 3:15 52:01 94 72-124 4889 167 116-180 0/0
1.38 22:09 40 10:38 135 127-141 1436 179 178-180 3/0
1.44 22:49 39 10:29 135 133-136 1416 181 180-182 3/3
1.50 23:28 39 10:27 136 136-137 1421 177 174-182 8/1
1.56 24:09 42 11:07 137 136-137 1522 174 172-176 2/5
1.63 26:28 2:19 36:58 106 79-136 3918 170 116-182 2/6
1.69 27:04 36 9:28 132 127-136 1250 180 176-182 0/3
1.75 27:41 37 9:54 135 133-136 1337 181 178-184 0/5
1.81 28:19 38 10:13 137 136-137 1400 179 178-182 5/5
1.88 29:45 1:26 22:52 133 125-137 3041 179 178-180 7/6
1.94 30:50 1:06 17:29 112 89-135 1958 178 172-180 2/0
2.00 31:30 40 10:41 132 124-141 1410 174 172-178 2/0
2.06 32:06 36 9:31 130 125-135 1236 178 176-180 0/6
2.13 32:46 40 10:34 136 133-139 1437 174 172-176 3/2
2.16 33:12 26 11:14 135 134-136 1516 173 172-174 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.0% 11:27

  • Cadence Distribution

    174 avge / 188 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 175 2.1 30:36 14:14
    Walk 4.3 121 0 1:25 1:33:35
    Still 3.6 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.76% More
    800m 5:01 10:06 41.21% More
    1km 6:30 10:28 41.45% More
    Mile 11:38 11:38 39.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:40 14:40 31.23
    5km 48:47 15:42 31.98
    5M 1:20:47 16:09 31.54
    10km 1:41:42 16:22 31.33
    10M 2:48:25 16:51 31.32
    Half 3:44:14 17:07 30.91
    20M 5:51:09 17:33 31.28
    Mara 7:47:31 17:51 31.33
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