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Wed 30th Oct 2024 at 7:40pm by johnas

Run > General

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Time
52:31
Miles
6.96
Min/mi
7:33
Pacing
85.3%
WAVA
62.21
Stride(cm)
130
Cals
927
Cadence
165
Asc(m)
375
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 132cal 7.2/8.6mph
2) 1mi - 8:11(8:11/mi) 132cal 7.33/9.52mph
3) 1mi - 7:28(7:28/mi) 136cal 8.04/9.66mph
4) 1mi - 7:16(7:16/mi) 132cal 8.26/8.66mph
5) 1mi - 7:16(7:16/mi) 135cal 8.26/8.66mph
6) 1mi - 7:22(7:22/mi) 132cal 8.15/8.93mph
7) 0.96mi - 6:38(6:56/mi) 128cal 8.65/9.91mph

8:20 8:11 7:28 7:16 7:16 7:22 6:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	155 116-160	11/15
0.50	4:14	2:00	8:01	159 158-162	8/14
0.75	6:19	2:05 +4	8:21	161 152-166	42/26
1.00	8:32	2:13 +8	8:51	161 118-168	17/10
1.25	10:37	2:05 +10	8:19	163 160-168	20/11
1.50	12:39	2:03	8:11	162 156-170	20/6
1.75	14:27	1:47	7:09	164 158-170	16/22
2.00	16:53	2:26	9:43	161 154-170	5/48
2.25	18:35	1:42	6:48	167 160-172	22/5
2.50	20:29	1:55	7:39	163 158-168	15/12
2.75	22:22	1:53	7:30	165 162-170	26/29
3.00	24:21	1:59	7:55	163 160-170	32/6
3.25	26:16	1:55	7:41	164 160-170	23/16
3.50	27:58	1:42	6:48	169 166-172	25/26
3.75	29:47	1:49	7:18	167 162-170	24/25
4.00	31:37	1:50	7:18	168 164-170	15/27
4.25	33:26	1:50	7:18	167 164-170	16/12
4.50	35:12	1:45	7:01	168 162-170	21/25
4.75	37:01	1:49	7:16	169 166-172	17/10
5.00	38:53	1:52	7:28	167 160-170	7/17
5.25	41:12	2:19 +18	9:17	162 116-170	8/7
5.50	43:01	1:49	7:17	166 160-170	17/16
5.75	44:49	1:48	7:12	168 164-172	12/6
6.00	46:32	1:42	6:49	167 162-170	7/16
6.25	48:18	1:46	7:05	169 166-170	5/12
6.50	50:10	1:53	7:30	170 166-176	18/3
6.75	51:53	1:43	6:51	168 164-174	3/21
6.96	53:11	1:18	6:17	170 166-172	0/26

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	14.3%	8:09
24	8.6%	7:59
24	6.0%	7:50
22	16.4%	6:02
20	9.6%	7:03
16	7.4%	7:50

Cadence Distribution
165 avge / 176 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	7	52:32	7:35
Walk	0.9	116	0	29	2:24:05
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.02%	More
800m	3:20	6:42	56.62%	More
1km	4:13	6:48	58.32%	More
Mile	6:54	6:54	60.76%	More
5k	22:40	7:18	62.93%	More
5 miles	36:34	7:19	63.49%	More
10k	46:57	7:33	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	22:20	7:11	63.89
5M	36:59	7:24	62.76
10km	46:34	7:30	62.22
10M	1:17:07	7:43	62.08
Half	1:42:40	7:50	61.20
20M	2:40:47	8:02	61.93
Mara	3:34:03	8:10	62.02

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