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Wed 30th Oct 2024 at 6:47pm by Elsie Too

Run > General
  • Time
    1:17:21
  • Miles
    5.23
  • Min/mi
    14:47
  • Pacing
    48.7%
  • WAVA
    36.01
  • Stride(cm)
    72
  • Cals
    654
  • Cadence
    150
  • BPM
    155
  • %MHR
    80.5
  • B/mi
    2287
  • Asc(m)
    241
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:52(13:52/mi) 150/184bpm [2080b/mi] 125cal 4.33/6.01mph
2) 1mi - 17:05(17:05/mi) 136/170bpm [2324b/mi] 114cal 3.51/9.1mph
3) 1mi - 11:34(11:34/mi) 155/179bpm [1793b/mi] 103cal 5.19/8.72mph
4) 1mi - 17:20(17:20/mi) 159/186bpm [2757b/mi] 148cal 3.46/12.31mph
5) 1mi - 13:09(13:09/mi) 173/186bpm [2274b/mi] 131cal 4.57/5.8mph
6) 0.23mi - 4:20(19:05/mi) 156/186bpm [2976b/mi] 33cal 3.15/5.78mph
13:52 17:05 11:34 17:20 13:09 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:03 4:03 16:11 139 102-165 2249 150 110-164 6/15
0.50 7:26 3:24 13:34 152 125-184 2063 144 108-164 8/12
0.75 10:45 3:19 13:14 151 133-168 1999 149 114-164 15/10
1.00 13:52 3:07 12:28 159 151-168 1982 154 118-164 23/23
1.25 17:28 3:36 14:25 147 126-159 2119 146 100-168 23/22
1.50 22:19 4:51 19:23 134 83-169 2598 157 118-168 19/17
1.75 27:05 4:46 +27 19:05 143 114-162 2730 138 100-168 11/11
2.00 31:23 4:18 17:10 139 102-166 2387 159 118-170 21/22
2.25 33:35 2:12 8:48 158 154-161 1390 163 158-168 8/13
2.50 36:00 2:26 9:43 160 155-164 1554 163 158-168 20/17
2.75 40:36 4:35 18:21 152 114-179 2788 157 118-172 15/12
3.00 42:58 2:22 9:28 167 160-174 1581 164 156-172 14/18
3.25 48:15 5:18 21:11 159 131-186 3368 151 98-188 18/16
3.50 54:00 5:45 +51 23:01 161 134-183 3705 132 108-186 16/13
3.75 57:08 3:08 12:31 167 132-179 2091 160 116-176 19/18
4.00 1:01:09 4:01 16:03 165 141-183 2648 140 110-166 22/25
4.25 1:03:49 2:40 10:40 175 167-180 1867 164 160-168 31/29
4.50 1:06:53 3:04 12:16 178 167-185 2182 152 118-164 21/23
4.75 1:09:53 3:00 11:58 175 159-184 2095 160 156-166 23/25
5.00 1:14:18 4:25 17:42 163 142-185 2885 131 100-164 20/18
5.23 1:18:39 4:21 19:10 160 141-185 3066 139 104-164 17/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.7% 11:41
    12 6.7% 11:18
    11 7.0% 19:54

  • Cadence Distribution

    150 avge / 188 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 162 4.1 48:14 11:59
    Walk 33.6 116 1.1 26:41 23:37
    Still 3.6 - - 2:54 -
    Pause 1.1 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 46.50% More
    800m 4:20 8:42 48.49% More
    1km 5:35 8:59 48.99% More
    Mile 11:25 11:25 40.88% More
    5k 43:25 13:59 37.56% More
    5 miles 1:13:53 14:47 36.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 39.06
    5km 42:58 13:50 37.96
    5M 1:13:31 14:42 36.19
    10km 1:33:58 15:07 35.45
    10M 2:40:47 16:05 34.12
    Half 3:38:06 16:39 32.84
    20M 5:51:39 17:35 32.04
    Mara 7:56:59 18:12 31.27
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