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Wed 30th Oct 2024 at 7:07pm by elliot_worth

Walk > General

  • Time
    18:19
  • Miles
    0.62
  • Min/mi
    29:33
  • Stride(cm)
    53
  • Cals
    40
  • Cadence
    102
  • BPM
    66
  • %MHR
    37.2
  • B/mi
    1937
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:19(29:35/mi) 66/84bpm [1952b/mi] 40cal 21/79rpm
18:19

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:11 5:11 1:22:50 60 52-72 4970 104 82-158 1/1
0.13 6:26 1:16 20:10 72 65-75 1452 108 108-108 1/1
0.19 7:48 1:22 21:50 73 68-78 1594 - 0/0
0.25 9:06 1:18 20:41 70 68-75 1447 - 1/1
0.31 2:05:09 1:56:04 +1:54:48 30:56:57 67 53-78 124416 100 84-110 0/0
0.38 2:07:29 2:20 37:16 59 53-66 2199 102 82-158 2/2
0.44 2:09:07 1:38 26:14 76 65-84 1993 91 80-106 3/3
0.50 2:10:25 1:17 20:39 59 56-64 1218 108 104-110 1/1
0.56 2:13:08 2:43 +1:24 43:35 59 55-64 2571 110 108-114 1/1
0.62 2:14:32 1:24 24:41 73 62-79 1802 108 98-112 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    66 avge / 84 max Delete HR Trace
  • Cadence Distribution

    102 avge / 158 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:11 More
    800m 2:07:36 4:16:42 More

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