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Wed 30th Oct 2024 at 7:02pm by Robbo7777

Run > General

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Time
57:10
Miles
4.72
Min/mi
12:07
Pacing
19%
WAVA
47.61
Stride(cm)
74
Cals
573
Watts
265
Cadence
179
BPM
132
%MHR
77.1
B/mi
1597
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 128/140bpm [1283b/mi] 108cal 244/358W
2) 1mi - 11:50(11:50/mi) 131/142bpm [1550b/mi] 124cal 211/336W
3) 1mi - 15:04(15:04/mi) 129/149bpm [1944b/mi] 135cal 194/384W
4) 1mi - 12:41(12:41/mi) 132/150bpm [1674b/mi] 119cal 196/327W
5) 0.72mi - 7:33(10:26/mi) 142/145bpm [1481b/mi] 87cal 267/421W

10:02 11:50 15:04 12:41 7:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	111 83-127	1125	185 176-192	251 220-355	4/10
0.50	4:56	2:24	9:36	132 128-136	1268	185 180-190	267 222-358	6/7
0.75	7:15	2:19	9:17	137 134-140	1272	185 180-190	254 222-284	8/4
1.00	10:01	2:46	11:02	135 131-139	1490	179 120-190	251 54-305	6/4
1.25	14:50	4:49	19:17	122 89-139	2353	172 82-188	258 4-318	4/5
1.50	17:14	2:24	9:35	131 105-142	1255	184 176-190	273 225-336	7/8
1.75	19:30	2:16	9:04	141 139-142	1279	181 90-188	248 67-284	3/15
2.00	21:51	2:21	9:23	141 138-141	1324	181 174-186	277 221-328	18/2
2.25	26:41	4:50	19:20	128 97-140	2475	171 90-184	294 82-384	7/6
2.50	31:37	4:56	19:43	112 91-138	2208	176 168-180	252 228-302	2/2
2.75	34:23	2:46	11:05	145 137-147	1608	178 174-184	281 247-351	13/1
3.00	36:55	2:32	10:08	147 146-149	1489	182 176-190	265 232-295	7/4
3.25	39:26	2:31	10:05	149 146-150	1501	180 172-188	268 231-302	4/6
3.50	44:48	5:22	21:29	116 92-149	2492	168 88-188	235 59-327	3/4
3.75	47:15	2:27	9:48	139 134-143	1362	180 176-186	239 195-275	5/15
4.00	49:36	2:21	9:22	144 139-148	1350	183 170-188	271 221-305	2/11
4.25	52:01	2:25	9:39	143 141-144	1380	184 180-190	285 255-342	3/9
4.50	54:32	2:31	10:05	143 139-145	1442	181 172-188	285 236-421	9/3
4.72	57:09	2:37	11:41	141 132-144	1648	178 112-188	272 67-316	6/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	4.5%	12:32
15	1.8%	12:06

Cadence Distribution
179 avge / 192 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.3	181	4.7	47:36	10:09
Walk	2.2	112	0	1:14	33:34
Still	14.5	-	-	8:19	-

Power Distribution
265W (421 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	46.04%	More
800m	4:31	9:05	51.87%	More
1km	5:43	9:13	53.30%	More
Mile	9:40	9:40	53.48%	More
5k	37:51	12:11	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	46.88
5km	36:42	11:49	48.11
5M	1:00:46	12:09	47.48
10km	1:16:31	12:19	47.21
10M	2:06:42	12:40	47.35
Half	2:48:41	12:53	46.81
20M	4:24:09	13:12	47.37
Mara	5:51:42	13:25	47.44

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Wed 30th Oct 2024 at 7:02pm by Robbo7777

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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