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Wed 30th Oct 2024 at 5:33pm by Toonwurzel

Bike > General
  • Time
    1:27:18
  • Miles
    20.92
  • Mph
    14.4
  • FBI
    61.46
  • Cals
    1018
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    558
  • Asc(m)
    193
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 33.67km - 1:27:18(2:36/km) 134/162bpm [347b/km] 1018cal
1:27:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:53 3:53 15.42 131 95-143 510 13/22
2.00 8:30 4:36 13.03 138 111-154 636 20/9
3.00 14:24 5:54 +1:06 10.16 119 99-133 702 5/37
4.00 18:46 4:22 13.73 135 115-141 590 13/9
5.00 23:28 4:42 12.78 136 128-146 638 8/12
6.00 27:00 3:32 16.97 142 135-149 502 6/7
7.00 30:40 3:39 16.41 139 135-145 508 3/3
8.00 34:22 3:42 16.19 143 139-147 530 7/1
9.00 38:01 3:39 16.47 135 125-143 492 7/5
10.00 42:12 4:11 14.32 143 135-146 599 14/1
11.00 46:32 4:20 13.85 141 128-149 611 10/2
12.00 50:30 3:58 15.12 139 133-145 551 7/4
13.00 55:10 4:40 12.87 142 118-158 662 24/8
14.00 58:42 3:32 16.96 139 129-146 492 7/7
15.00 1:02:13 3:31 17.06 136 128-140 478 3/5
16.00 1:05:39 3:26 17.50 126 116-133 432 2/25
17.00 1:08:52 3:13 18.64 111 97-118 357 6/28
18.00 1:12:21 3:29 17.25 118 108-125 411 9/17
19.00 1:16:33 4:12 14.28 120 104-137 504 13/6
20.00 1:21:13 4:40 12.86 130 119-140 607 20/8
20.92 1:28:28 7:15 7.62 139 112-162 1095 31/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 3.7% 9.2
    19 1.9% 13.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 1:32 3:05 More
    1km 1:55 3:05 More
    Mile 3:10 3:10 More
    5k 10:22 3:20 More
    5 miles 17:08 3:26 More
    10k 22:16 3:35 More
    10 miles 37:55 3:47 More
    Half 49:09 3:45 More
    20 miles 1:21:09 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:55 4:00
    20km 50:16 4:03
    15 miles 1:01:22 4:05
    20 miles 1:23:14 4:10
    40km 1:44:48 4:13
    25 miles 1:45:27 4:13
    42km 1:50:22 4:14
    50 miles 3:39:51 4:24
    56 miles 4:07:55 4:26
    100 miles 7:38:22 4:35
    112 miles 8:36:53 4:37
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