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Wed 30th Oct 2024 at 9:35am by Lisrun

Run > General
  • Time
    1:21:52
  • Miles
    7.15
  • Min/mi
    11:27
  • Pacing
    82.7%
  • WAVA
    52.52
  • Stride(cm)
    90
  • Cals
    920
  • Cadence
    156
  • BPM
    157
  • %MHR
    94.5
  • B/mi
    1796
  • Asc(m)
    716
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

1) 1mi - 14:02(14:02/mi) 143/161bpm [2006b/mi] 137cal 4.28/5.93mph
2) 1mi - 11:30(11:30/mi) 150/164bpm [1725b/mi] 122cal 5.22/6.45mph
3) 1mi - 11:39(11:39/mi) 157/166bpm [1829b/mi] 130cal 5.15/6.2mph
4) 1mi - 10:39(10:39/mi) 165/178bpm [1758b/mi] 125cal 5.63/6.68mph
5) 1mi - 10:42(10:42/mi) 165/179bpm [1765b/mi] 126cal 5.61/6.1mph
6) 1mi - 10:55(10:55/mi) 167/178bpm [1823b/mi] 129cal 5.5/6.43mph
7) 1mi - 10:41(10:41/mi) 171/192bpm [1828b/mi] 131cal 5.61/6.43mph
8) 0.15mi - 1:44(11:55/mi) 168/174bpm [2001b/mi] 20cal 5.04/6.28mph
14:02 11:30 11:39 10:39 10:42 10:55 10:41 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:08 135 104-155 1637 159 124-164 0/0
0.50 6:15 3:13 12:52 151 148-155 1943 160 156-164 153/79
0.75 10:06 3:51 15:23 137 110-161 2109 140 100-164 24/14
1.00 14:01 3:55 15:40 138 113-155 2163 142 112-168 14/15
1.25 17:05 3:04 12:18 145 131-156 1783 159 118-168 18/35
1.50 19:34 2:28 9:53 150 147-154 1483 163 160-166 16/18
1.75 22:43 3:09 12:37 147 131-156 1854 149 108-164 17/38
2.00 25:31 2:48 11:12 156 150-164 1746 161 156-164 10/20
2.25 28:40 3:09 12:37 156 149-161 1969 156 116-164 32/29
2.50 31:14 2:33 10:14 157 152-165 1606 161 156-164 28/10
2.75 34:34 3:20 13:21 156 151-162 2082 157 112-168 46/38
3.00 37:10 2:36 10:25 158 149-166 1645 165 154-242 68/41
3.25 39:57 2:47 11:08 165 159-171 1837 161 160-164 56/54
3.50 42:28 2:32 10:06 166 160-178 1677 157 116-162 21/25
3.75 45:17 2:49 11:14 162 154-169 1821 157 104-164 22/21
4.00 47:49 2:32 10:09 166 162-169 1685 160 156-162 29/24
4.25 50:47 2:58 11:51 164 158-170 1942 160 114-166 12/16
4.50 53:25 2:39 10:35 165 161-168 1746 161 144-164 17/22
4.75 56:01 2:35 10:22 165 160-169 1710 161 160-162 22/21
5.00 58:31 2:30 10:00 170 163-178 1701 162 160-164 24/10
5.25 1:01:27 2:56 11:44 163 153-176 1912 150 110-162 9/13
5.50 1:04:25 2:58 11:54 163 159-167 1939 161 160-164 13/19
5.75 1:06:55 2:30 9:59 167 162-176 1667 161 158-164 17/16
6.00 1:09:26 2:31 10:03 170 153-176 1710 160 156-162 14/25
6.25 1:12:04 2:38 10:32 167 154-175 1758 160 156-162 20/32
6.50 1:14:32 2:28 9:54 178 170-191 1762 162 160-164 23/37
6.75 1:17:14 2:41 10:45 170 152-182 1829 151 98-162 21/15
7.00 1:20:07 2:54 11:35 171 164-185 1980 158 116-168 43/40
7.15 1:21:52 1:45 11:59 167 163-172 2001 148 100-162 24/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 10.2% 12:38
    51 21.6% 10:52
    25 18.3% 14:47
    21 16.2% 13:08
    21 14.7% 11:29
    20 17.1% 11:13

  • Cadence Distribution

    156 avge / 242 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 160 6.7 1:13:55 10:58
    Walk 9.6 114 0.4 7:53 19:26
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 43.94% More
    800m 4:53 9:50 49.45% More
    1km 6:14 10:01 50.50% More
    Mile 10:05 10:05 52.70% More
    5k 33:03 10:38 54.93% More
    5 miles 54:28 10:54 54.35% More
    10k 1:08:32 11:02 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 52.21
    5km 33:50 10:53 53.65
    5M 56:02 11:12 52.83
    10km 1:10:33 11:21 52.48
    10M 1:56:50 11:41 52.65
    Half 2:35:33 11:52 52.07
    20M 4:03:35 12:11 52.69
    Mara 5:24:18 12:23 52.76
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