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Wed 30th Oct 2024 at 7:03pm by Badger

Run > General
  • Time
    45:09
  • Miles
    4.48
  • Min/mi
    10:05
  • Pacing
    87.2%
  • WAVA
    50.89
  • Stride(cm)
    93
  • Cals
    503
  • Watts
    279
  • Cadence
    172
  • BPM
    141
  • %MHR
    70.9
  • B/mi
    1422
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 129/139bpm [816b/km] 66cal 280/344W
2) 1km - 6:18(6:18/km) 137/141bpm [862b/km] 70cal 274/291W
3) 1km - 6:17(6:17/km) 136/145bpm [855b/km] 67cal 264/353W
4) 1km - 6:16(6:16/km) 142/145bpm [889b/km] 70cal 277/323W
5) 1km - 6:20(6:20/km) 142/149bpm [900b/km] 69cal 256/317W
6) 1km - 6:02(6:02/km) 150/156bpm [905b/km] 72cal 292/325W
7) 1km - 6:11(6:11/km) 150/160bpm [928b/km] 73cal 283/330W
8) 0.21km - 1:26(6:38/km) 149/153bpm [989b/km] 16cal 269/284W
6:20 6:18 6:17 6:16 6:20 6:02 6:11 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:48 109 64-135 1068 175 172-178 319 283-344 4/0
0.25 2:36 1:23 +3 11:00 134 127-138 1474 174 168-178 293 237-334 2/1
0.38 3:56 1:20 10:42 133 125-136 1422 173 172-176 283 250-306 2/1
0.50 5:09 1:13 9:43 135 132-138 1312 172 170-174 269 249-307 1/1
0.63 6:24 1:15 10:01 136 131-139 1362 172 170-176 280 267-302 2/1
0.75 7:42 1:17 10:19 137 130-141 1414 173 170-176 271 262-279 1/1
0.88 8:58 1:16 10:09 136 132-139 1380 173 166-176 274 250-291 2/1
1.00 10:15 1:17 10:14 137 133-141 1403 173 170-178 267 259-280 1/1
1.13 11:29 1:14 9:54 139 136-141 1376 173 172-176 278 269-285 1/0
1.25 12:44 1:15 10:03 137 135-141 1378 171 168-174 278 273-288 1/1
1.38 14:00 1:16 10:05 136 133-139 1371 171 168-174 273 265-276 1/1
1.50 15:27 1:27 +11 11:35 136 129-144 1575 174 170-182 281 269-353 1/1
1.63 16:44 1:18 10:21 141 138-145 1459 173 170-180 276 242-312 2/1
1.75 17:58 1:14 9:50 135 130-140 1327 170 166-176 257 241-272 0/6
1.88 19:29 1:31 +15 12:11 133 128-137 1621 174 168-184 278 247-317 3/4
2.00 20:43 1:13 9:47 141 135-145 1380 172 170-174 284 276-308 1/0
2.13 22:02 1:19 10:31 142 140-145 1494 173 170-176 294 272-323 4/0
2.25 23:16 1:14 9:54 142 141-143 1406 171 170-176 266 255-289 0/2
2.38 24:33 1:17 10:14 140 139-142 1433 171 170-176 274 268-282 1/1
2.50 25:48 1:15 9:59 143 139-144 1429 171 168-176 259 245-278 0/3
2.63 27:03 1:16 10:05 140 137-142 1411 172 168-176 258 248-262 0/3
2.75 28:31 1:27 +12 11:40 138 135-142 1609 172 170-174 262 244-279 0/2
2.88 29:49 1:19 10:30 143 139-145 1500 172 170-176 270 264-276 1/1
3.00 31:07 1:17 10:20 145 142-147 1498 171 166-176 263 255-267 1/1
3.13 32:42 1:35 +21 12:38 144 136-149 1818 175 172-182 271 194-317 1/2
3.25 33:48 1:07 8:53 152 143-156 1351 174 172-180 308 265-325 1/0
3.38 34:58 1:10 9:20 151 149-154 1408 171 168-174 297 289-309 1/1
3.50 36:14 1:16 10:08 149 148-151 1509 171 168-176 282 264-296 0/1
3.63 37:30 1:16 10:08 148 145-150 1499 171 166-176 288 271-303 2/0
3.75 38:47 1:17 10:19 150 148-151 1548 172 170-176 290 264-324 2/0
3.88 40:05 1:18 10:23 150 148-154 1557 172 170-176 262 251-270 1/0
4.00 41:45 1:40 +24 13:19 150 143-152 1997 173 168-182 290 209-322 3/2
4.13 43:01 1:16 10:05 146 141-150 1472 175 166-178 292 263-320 2/0
4.25 44:10 1:10 9:16 155 149-160 1436 175 170-184 300 286-330 1/1
4.38 45:24 1:13 9:48 151 149-153 1480 173 170-176 290 279-301 1/1
4.48 46:34 1:10 10:55 149 147-152 1626 171 166-174 267 249-283 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 172 4.5 45:07 10:23
    Still 0.0 - - 1 -
    Pause 3.0 - - 1:26 -

  • Power Distribution

    279W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.88% More
    800m 4:45 9:33 43.98% More
    1km 6:00 9:39 45.34% More
    Mile 10:04 10:04 45.91% More
    5k 32:07 10:20 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 58.71
    5km 29:29 9:29 53.37
    5M 51:19 10:16 50.09
    10km 1:06:06 10:38 48.64
    10M 1:55:03 11:30 46.27
    Half 2:37:35 12:02 44.40
    20M 4:17:59 12:54 42.98
    Mara 5:53:21 13:29 41.84

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