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Wed 30th Oct 2024 at 6:45pm by Bright Strider

Bike > General

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Time
53:49
Miles
13.97
Mph
15.6
FBI
69.44
Cals
852
Asc(m)
64
Surface
Road

Notes & Comments

1) 13.97mi - 53:49(3:51/mi) 852cal 15.57/21.73mph

53:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:56	2:56 +28	10.20	7/2
1.00	4:58	2:01	14.84	1/8
1.50	6:56	1:59	15.16	3/2
2.00	8:38	1:42	17.70	3/2
2.50	10:21	1:43	17.47	5/4
3.00	12:08	1:47	16.84	2/12
3.50	13:59	1:51	16.23	1/3
4.00	15:52	1:53	15.90	2/2
4.50	18:04	2:12	13.68	3/3
5.00	20:00	1:56	15.54	3/2
5.50	21:50	1:51	16.25	4/3
6.00	23:50	2:00	14.98	2/6
6.50	26:01	2:10 +12	13.83	10/1
7.00	28:08	2:07	14.17	2/3
7.50	30:00	1:52	16.05	6/3
8.00	31:40	1:40	18.05	4/9
8.50	33:23	1:43	17.48	2/5
9.00	35:09	1:47	16.88	3/1
9.50	36:58	1:49	16.52	1/5
10.00	38:51	1:53	15.91	3/1
10.50	41:11	2:20 +13	12.86	1/3
11.00	43:03	1:52	16.04	3/3
11.50	44:59	1:56	15.52	4/1
12.00	46:46	1:47	16.81	2/4
12.50	48:32	1:45	17.10	2/1
13.00	50:20	1:48	16.66	4/1
13.50	52:15	1:55	15.65	4/1
13.97	54:42	2:27	11.51	3/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:33	3:06	More
1km	1:59	3:11	More
Mile	3:15	3:15	More
5k	11:02	3:33	More
5 miles	18:31	3:42	More
10k	22:53	3:41	More
10 miles	37:49	3:47	More
Half	49:38	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	37:45	3:47
20km	47:32	3:49
15 miles	58:02	3:52
20 miles	1:18:43	3:56
40km	1:39:07	3:59
25 miles	1:39:44	3:59
42km	1:44:23	4:00
50 miles	3:27:56	4:10
56 miles	3:54:28	4:11
100 miles	7:13:31	4:20
112 miles	8:08:51	4:22

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