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Wed 30th Oct 2024 at 7:07pm by Wabo

Walk > General
  • Time
    30:07
  • Miles
    1.50
  • Min/mi
    20:05
  • Stride(cm)
    68
  • Cals
    151
  • Cadence
    119
  • BPM
    95
  • %MHR
    54.4
  • B/mi
    1913
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 100/114bpm [1827b/mi] 97cal 58/75rpm
2) 0.5mi - 11:51(23:40/mi) 90/116bpm [2129b/mi] 54cal 43/80rpm
18:16 11:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 89 81-96 1833 123 116-128 1/1
0.13 2:22 1:04 17:11 97 94-103 1666 126 124-130 1/1
0.19 3:26 1:05 17:12 106 103-109 1824 125 122-128 1/1
0.25 4:31 1:05 17:16 100 94-106 1726 125 120-128 0/1
0.31 5:49 1:19 20:57 96 93-98 2012 125 120-128 7/0
0.38 7:15 1:25 22:46 105 92-114 2391 121 108-150 1/6
0.44 8:23 1:08 18:11 105 98-110 1909 124 118-130 1/2
0.50 9:27 1:04 17:00 99 97-100 1684 124 120-126 3/1
0.56 10:35 1:09 18:17 101 97-105 1846 118 106-126 0/2
0.63 11:39 1:04 16:59 102 99-104 1732 124 118-132 1/1
0.69 12:45 1:06 17:31 99 98-99 1735 126 124-132 2/0
0.75 13:50 1:05 17:21 99 98-101 1717 123 118-128 2/0
0.81 14:57 1:07 17:52 99 97-102 1769 122 118-124 1/0
0.88 16:05 1:08 18:10 99 97-101 1799 120 116-126 1/0
0.94 17:11 1:06 17:32 100 98-102 1754 121 114-128 1/0
1.00 18:18 1:07 17:59 101 100-103 1817 122 116-126 1/0
1.06 19:24 1:05 17:27 108 99-116 1884 119 114-126 1/0
1.13 20:37 1:13 19:31 110 100-115 2148 115 104-120 2/0
1.19 21:58 1:21 21:36 82 77-91 1771 109 96-114 3/0
1.25 23:33 1:36 25:30 78 73-84 1989 116 112-122 1/0
1.31 24:56 1:22 21:54 80 76-83 1752 119 110-124 3/0
1.38 25:46 50 13:23 82 79-84 1097 107 36-120 3/0
1.44 27:09 1:23 22:04 87 79-93 1920 109 94-124 4/0
1.50 30:07 2:58 47:41 92 77-115 4387 106 80-120 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.5% 21:01

  • Cadence Distribution

    119 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:43 17:32 More
    1km 10:55 17:34 More
    Mile 18:04 18:04 More
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