You can still access the old version of this page.

Wed 30th Oct 2024 at 6:36pm by task

Run > General
  • Time
    43:10
  • Miles
    4.47
  • Min/mi
    9:39
  • Pacing
    94.5%
  • WAVA
    50.39
  • Stride(cm)
    101
  • Cals
    518
  • Cadence
    164
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1555
  • Asc(m)
    265
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 158/169bpm [1569b/mi] 128cal 6.04/6.51mph
2) 1mi - 9:38(9:38/mi) 164/172bpm [1579b/mi] 127cal 6.23/6.76mph
3) 1mi - 9:33(9:33/mi) 171/179bpm [1633b/mi] 131cal 6.28/6.72mph
4) 1mi - 9:25(9:25/mi) 165/186bpm [1555b/mi] 110cal 6.37/6.85mph
5) 0.47mi - 4:38(9:56/mi) 140/144bpm [1390b/mi] 22cal 6.04/6.24mph
9:56 9:38 9:33 9:25 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 145 101-162 1469 165 116-180 2/0
0.25 2:28 1:12 9:39 157 152-161 1516 166 162-170 15/0
0.38 3:43 1:15 9:57 157 149-167 1563 167 162-172 16/0
0.50 5:01 1:18 10:25 163 159-169 1698 165 154-168 4/5
0.63 6:15 1:14 9:51 162 159-164 1596 165 162-168 4/8
0.75 7:29 1:14 9:54 160 157-163 1583 165 162-166 17/2
0.88 8:39 1:09 9:14 160 156-163 1477 164 160-166 5/7
1.00 9:56 1:17 10:18 160 157-162 1649 162 158-164 16/7
1.13 11:09 1:13 9:48 161 159-163 1578 165 160-170 2/12
1.25 12:27 1:18 10:21 160 158-162 1655 164 162-168 11/1
1.38 13:34 1:07 9:00 163 161-164 1467 163 160-166 10/7
1.50 14:43 1:09 9:09 162 157-166 1481 163 160-166 11/19
1.63 15:53 1:10 9:18 167 161-172 1554 163 160-164 10/16
1.75 17:07 1:14 9:51 163 159-168 1607 162 158-168 7/9
1.88 18:20 1:14 9:48 165 160-169 1617 161 154-164 11/5
2.00 19:33 1:13 9:44 168 165-171 1636 164 162-166 18/9
2.13 20:45 1:12 9:37 167 166-170 1607 163 158-166 6/9
2.25 22:00 1:14 9:55 166 163-170 1645 164 156-168 11/8
2.38 23:14 1:14 9:53 169 162-173 1671 165 162-168 4/7
2.50 24:24 1:10 9:21 173 171-174 1618 164 162-166 5/2
2.63 25:35 1:11 9:31 176 172-179 1676 164 162-166 11/8
2.75 26:47 1:11 9:31 174 171-176 1657 163 160-168 9/9
2.88 28:00 1:13 9:44 173 171-174 1683 164 162-166 8/9
3.00 29:06 1:06 8:51 173 170-177 1532 167 162-170 10/6
3.13 30:15 1:09 9:08 175 172-177 1599 167 164-170 9/30
3.25 31:30 1:15 10:02 175 168-181 1757 163 160-170 8/4
3.38 32:38 1:08 9:02 181 178-185 1636 166 164-168 12/9
3.50 33:50 1:12 9:36 181 178-183 1737 165 162-166 7/10
3.63 35:01 1:11 9:26 175 159-186 1651 165 162-168 6/2
3.75 36:07 1:07 8:54 150 141-166 1334 165 162-168 2/4
3.88 37:18 1:11 9:29 144 143-146 1365 165 162-168 7/4
4.00 38:32 1:13 9:46 143 141-144 1397 164 162-166 7/7
4.13 39:47 1:16 10:07 139 137-142 1405 162 158-166 6/9
4.25 41:00 1:13 9:43 141 138-142 1370 165 164-168 12/4
4.38 42:13 1:13 9:46 141 139-143 1376 164 160-168 6/14
4.46 43:09 56 10:18 139 138-141 1432 161 158-168 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.8% 9:29

  • Cadence Distribution

    164 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 4.5 43:06 9:40
    Walk 0.1 116 0 3 11:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.75% More
    800m 4:34 9:12 43.45% More
    1km 5:44 9:14 45.12% More
    Mile 9:18 9:18 47.25% More
    5k 29:35 9:31 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.77
    5km 29:21 9:27 50.99
    5M 48:37 9:43 50.18
    10km 1:01:12 9:51 49.81
    10M 1:41:21 10:08 49.74
    Half 2:14:56 10:18 49.07
    20M 3:31:18 10:34 49.65
    Mara 4:41:20 10:44 49.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,506 Fetchies!
Already a Fetchie? Sign in here