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Wed 30th Oct 2024 at 6:00pm by rupert bear

Run > General
  • Time
    53:41
  • Miles
    4.29
  • Min/mi
    12:31
  • Pacing
    21.2%
  • WAVA
    44.88
  • Stride(cm)
    74
  • Cals
    443
  • Cadence
    173
  • BPM
    117
  • %MHR
    73.9
  • B/mi
    1461
  • Asc(m)
    116
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.16mi - 4:30(28:21/mi) 83/95bpm [2353b/mi] 24cal 2.12/5.22mph
2) 0.11mi - 58(9:07/mi) 86/109bpm [784b/mi] 5cal 6.58/6.82mph
3) 0.01mi - 32(42:21/mi) 106/112bpm [4488b/mi] 4cal 1.42/6.82mph
4) 0.24mi - 2:01(8:32/mi) 111/124bpm [947b/mi] 17cal 7.04/7.6mph
5) 0.03mi - 1:13(44:44/mi) 105/123bpm [4698b/mi] 9cal 1.34/7.47mph
6) 0.38mi - 3:03(7:59/mi) 113/131bpm [902b/mi] 26cal 7.52/7.97mph
7) 0.02mi - 1:35(1:31:31/mi) 112/124bpm [10251b/mi] 13cal 0.66/7.43mph
8) 0.37mi - 2:55(7:48/mi) 119/136bpm [929b/mi] 26cal 7.69/8.16mph
9) 0.01mi - 32(37:51/mi) 132/136bpm [4995b/mi] 5cal 1.59/7.72mph
10) 0.08mi - 38(8:14/mi) 123/127bpm [1012b/mi] 6cal 7.29/7.47mph
11) 0.05mi - 49(17:38/mi) 121/128bpm [2134b/mi] 6cal 3.4/7.47mph
12) 0.03mi - 17(9:20/mi) 107/111bpm [999b/mi] 1cal 6.42/6.85mph
13) 0.01mi - 55(1:15:16/mi) 103/108bpm [7753b/mi] 5cal 0.8/6.57mph
14) 0.48mi - 4:01(8:21/mi) 126/139bpm [1053b/mi] 39cal 7.18/7.64mph
15) 0.06mi - 2:06(33:35/mi) 113/140bpm [3795b/mi] 14cal 1.79/7.06mph
16) 0.38mi - 3:01(7:54/mi) 129/144bpm [1019b/mi] 29cal 7.59/7.99mph
17) 0.06mi - 1:39(29:36/mi) 122/144bpm [3611b/mi] 13cal 2.03/7.45mph
18) 0.23mi - 1:57(8:20/mi) 123/139bpm [1025b/mi] 17cal 7.2/7.39mph
19) 0.01mi - 1:03(1:24:08/mi) 128/142bpm [10769b/mi] 10cal 0.71/7.16mph
20) 0.12mi - 1:01(8:08/mi) 123/138bpm [1001b/mi] 8cal 7.37/7.85mph
21) 0.02mi - 3:36(3:01:36/mi) 103/142bpm [18705b/mi] 17cal 0.33/7.85mph
22) 0.49mi - 4:00(8:09/mi) 135/149bpm [1100b/mi] 41cal 7.37/7.83mph
23) 0.07mi - 2:06(30:44/mi) 122/148bpm [3749b/mi] 17cal 1.95/7.39mph
24) 0.4mi - 3:14(8:06/mi) 136/151bpm [1101b/mi] 33cal 7.41/7.83mph
25) 0.01mi - 1:20(1:39:52/mi) 132/150bpm [13183b/mi] 13cal 0.6/7.22mph
26) 0.27mi - 2:16(8:15/mi) 135/146bpm [1115b/mi] 23cal 7.27/7.6mph
27) 0.03mi - 1:04(38:19/mi) 134/147bpm [5135b/mi] 11cal 1.57/7.33mph
28) 0.12mi - 1:02(8:16/mi) 127/140bpm [1050b/mi] 8cal 7.26/7.83mph
29) 0.02mi - 15(14:08/mi) 141/145bpm [1993b/mi] 3cal 4.25/7.78mph
4:30 58 32 2:01 1:13 3:03 1:35 2:55 32 38 49 17 55 4:01 2:06 3:01 1:39 1:57 1:03 1:01 3:36 4:00 2:06 3:14 1:20 2:16 1:04 1:02 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.16 4:25 4:25 +1 27:49 83 65-95 2309 87 0-176 15/8
0.27 5:28 1:03 9:52 82 64-110 809 149 0-180 2/3
0.28 5:58 30 46:18 106 95-112 4908 78 0-176 0/2
0.51 7:58 2:00 8:26 110 91-124 928 172 0-182 6/4
0.54 9:11 1:13 44:39 104 79-122 4643 48 0-178 3/4
0.92 12:14 3:03 7:59 110 79-131 878 171 0-186 16/18
0.94 13:49 1:35 1:31:42 110 87-124 10086 45 0-184 1/4
1.31 16:44 2:55 7:48 117 86-136 913 180 108-186 11/8
1.33 17:05 21 28:50 134 130-136 3863 122 0-186 1/1
1.40 17:47 42 9:03 123 121-127 1114 148 0-186 3/0
1.45 18:35 48 17:37 121 111-128 2131 133 118-186 3/3
1.48 18:51 16 9:22 108 106-111 1012 163 120-178 1/1
1.49 19:46 55 1:25:25 103 98-108 8798 75 0-186 3/3
1.96 23:41 3:55 8:13 125 97-139 1027 185 182-186 13/19
2.03 25:47 2:06 34:39 116 91-138 4020 79 0-186 6/1
2.40 28:42 2:55 7:44 127 91-144 982 182 0-190 9/9
2.46 30:20 1:38 30:36 121 100-144 3703 64 0-188 3/6
2.69 32:16 1:56 8:19 122 99-139 1015 172 0-186 10/6
2.70 33:19 1:03 1:38:56 129 113-142 12763 25 0-186 7/5
2.82 34:14 55 7:39 125 109-138 955 187 186-188 2/5
2.84 37:25 3:11 2:57:16 117 82-141 20740 40 0-186 4/5
3.33 41:41 4:16 8:41 130 80-148 1129 177 0-190 9/9
3.40 43:46 2:05 31:14 125 98-148 3904 67 0-188 6/4
3.80 47:00 3:14 8:05 132 95-151 1068 177 0-188 15/15
3.81 47:28 28 40:32 145 139-149 5877 53 0-184 1/1
4.08 50:34 3:06 11:19 133 112-146 1505 138 0-188 11/10
4.11 51:36 1:02 39:34 135 119-146 5342 46 0-184 3/4
4.23 52:36 1:00 8:04 127 117-140 1025 164 0-190 6/4
4.25 52:51 15 +1 16:03 140 136-143 2246 153 106-186 1/2
4.25 52:51 0 +1 0 136 136-136 NAN 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.8% 8:12

  • Cadence Distribution

    173 avge / 190 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 182 4.1 37:14 9:30
    Walk 10.4 106 0.2 5:50 25:06
    Still 18.9 - - 10:37 -
    Pause 2.2 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 52.11% More
    800m 4:04 8:11 56.10% More
    1km 6:00 9:39 49.64% More
    Mile 9:46 9:46 51.74% More
    5k 36:47 11:50 46.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 44.70
    5km 38:01 12:14 45.35
    5M 1:03:15 12:39 44.65
    10km 1:19:48 12:51 44.34
    10M 2:12:46 13:17 44.23
    Half 2:57:15 13:32 43.60
    20M 4:38:45 13:56 43.93
    Mara 6:12:08 14:12 43.88
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