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Wed 30th Oct 2024 at 5:18pm by Paultracer

Run > General
  • Time
    42:28
  • Miles
    5.15
  • Min/mi
    8:15
  • Pacing
    91.9%
  • WAVA
    58.24
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1251
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1m - 8:12(8:12/m) 143/161bpm [1174b/mi]
2) 1m - 7:57(7:57/m) 153/160bpm [1219b/mi]
3) 1m - 7:56(7:56/m) 155/159bpm [1233b/mi]
4) 1m - 8:44(8:44/m) 154/160bpm [1347b/mi]
5) 1m - 8:19(8:19/m) 152/162bpm [1265b/mi]
6) 0.15m - 1:20(8:50/m) 154/155bpm [1361b/mi]
8:12 7:57 7:56 8:44 8:19 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:07 126 108-142 1023 3/2
0.50 4:09 2:07 8:27 143 136-147 1209 1/0
0.75 6:06 1:57 7:48 148 143-151 1154 4/3
1.00 8:11 2:06 8:23 156 150-161 1308 6/4
1.25 10:12 2:00 8:01 147 143-151 1178 1/2
1.50 12:10 1:58 7:52 153 151-155 1205 2/3
1.75 14:07 1:57 7:48 157 154-160 1224 3/3
2.00 16:08 2:02 8:07 156 153-160 1267 2/1
2.25 18:07 1:59 7:56 154 152-156 1222 0/1
2.50 20:07 1:59 7:56 155 153-157 1230 2/2
2.75 22:05 1:59 7:56 155 152-158 1229 3/2
3.00 24:04 1:58 7:54 157 153-159 1240 2/3
3.25 26:11 2:07 8:27 153 151-155 1294 6/1
3.50 28:17 2:06 8:24 158 154-160 1328 4/1
3.75 30:21 2:04 8:15 155 150-158 1279 3/4
4.00 32:49 2:28 9:52 151 142-158 1489 3/4
4.25 34:57 2:08 8:32 157 152-162 1339 12/4
4.50 37:03 2:07 8:27 151 148-160 1277 0/12
4.75 39:10 2:06 8:26 146 141-153 1230 3/5
5.00 41:07 1:57 7:50 154 152-155 1205 1/3
5.15 42:28 1:21 8:55 154 152-155 1372 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.21% More
    800m 3:50 7:42 51.08% More
    1km 4:49 7:45 52.90% More
    Mile 7:53 7:53 54.89% More
    5k 24:56 8:01 59.08% More
    5 miles 41:06 8:13 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 67.43
    5km 23:43 7:38 62.09
    5M 41:03 8:13 58.44
    10km 52:44 8:29 56.82
    10M 1:31:15 9:08 54.29
    Half 2:04:34 9:31 52.22
    20M 3:22:52 10:09 50.80
    Mara 4:36:57 10:34 49.62
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